Milk, dry, nonfat, calcium reduced 1093
 Vitamins & Mineralsamount RDI%
sourcesCalcium280mg100028%
sourcesCopper0.016mg20.8%
sourcesFolate (food)50mcg  
sourcesFolate, DFE50mcg  
sourcesFolate, total50mcg  
sourcesIron0.32mg181.8%
sourcesMagnesium60mg40015%
sourcesManganese0.008mg20.4%
sourcesPhosphorus1011mg1000101.1%
sourcesPotassium680mg470014.5%
sourcesRetinol1mcg  
sourcesSelenium27.3mcg7039%
sourcesSodium 2280mg230099.1%
sourcesVitamin A (IU)8IU50000.2%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.163mg1.510.9%
sourcesVitamin B-12 (cobalamin)3.98mcg666.3%
sourcesVitamin B-2 (Riboflavin)1.642mg1.796.6%
sourcesVitamin B-3 (Niacin)0.665mg203.3%
sourcesVitamin B-5 (Pantothenic acid) 3.312mg1033.1%
sourcesVitamin B-6 (Pyridoxine)0.298mg214.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.7mg6011.2%
sourcesZinc4.03mg1526.9%
 Otheramount RDI%
sourcesAlanine1.224g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.285g  
sourcesAsh7.6g  
sourcesAspartic acid2.693g  
sourcesCarbohydrates51.8g30017.3%
sourcesCholesterol2mg3000.7%
sourcesCystine0.328g  
sourcesEnergy354kcal  
sourcesFatty acids, total monounsaturated0.058g  
sourcesFatty acids, total polyunsaturated0.007g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid7.434g  
sourcesGlycine0.751g  
sourcesHistidine0.963g  
sourcesIsoleucine2.148g  
sourcesLeucine3.478g  
sourcesLysine2.816g  
sourcesMethionine0.89g  
sourcesPhenylalanine1.714g  
sourcesProline3.439g  
sourcesProtein35.5g5071%
sourcesSaturated fat (Fatty acids, total saturated)0.124g  
sourcesSerine1.931g  
sourcesThreonine1.603g  
sourcesTotal lipid (fat)0.2g650.3%
sourcesTryptophan0.501g  
sourcesTyrosine1.714g  
sourcesValine2.376g  
sourcesWater4.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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