Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
10954
Pork Products
| Other | amount | | RDI | % |
sources | Alanine | 1.517 | g | | |
sources | Alcohol (ethyl) | 0 | g | | |
sources | Arginine | 1.719 | g | | |
sources | Ash | 1.19 | g | | |
sources | Aspartic acid | 2.528 | g | | |
sources | Betaine | 3.5 | mg | | |
sources | Caffeine | 0 | mg | | |
sources | Carbohydrates | 0.03 | g | 300 | 0% |
sources | Carotene (alpha) | 0 | mcg | | |
sources | Carotene (beta) | 0 | mcg | | |
sources | Cholesterol | 97 | mg | 300 | 32.3% |
sources | Choline, total | 106.2 | mg | | |
sources | Cryptoxanthin, beta | 0 | mcg | | |
sources | Cystine | 0.298 | g | | |
sources | Energy | 263 | kcal | | |
sources | Fatty acids, total monounsaturated | 7.613 | g | | |
sources | Fatty acids, total polyunsaturated | 2.006 | g | | |
sources | Fiber (total dietary) | 0 | g | 25 | 0% |
sources | Glutamic acid | 4.125 | g | | |
sources | Glycine | 1.164 | g | | |
sources | Histidine | 1.116 | g | | |
sources | Hydroxyproline | 0.066 | g | | |
sources | Isoleucine | 1.271 | g | | |
sources | Leucine | 2.201 | g | | |
sources | Lutein + zeaxanthin | 0 | mcg | | |
sources | Lycopene | 0 | mcg | | |
sources | Lysine | 2.396 | g | | |
sources | Methionine | 0.712 | g | | |
sources | Omega 3 a-Linolenic acid (18:3 n-3 c,c,c) | 0.076 | g | | |
sources | Omega 3 Docosahexaenoic acid (22:6 n-3) | 0 | g | | |
sources | Omega 3 Docosapentaenoic acid (22:5 n-3) | 0 | g | | |
sources | Omega 3 Eicosapentaenoic acid (20:5 n-3) | 0 | g | | |
sources | Phenylalanine | 1.086 | g | | |
sources | Proline | 1.045 | g | | |
sources | Protein | 25.84 | g | 50 | 51.7% |
sources | Saturated fat (Fatty acids, total saturated) | 6.288 | g | | |
sources | Serine | 1.117 | g | | |
sources | Sugars (total) | 0 | g | | |
sources | Theobromine | 0 | mg | | |
sources | Threonine | 1.16 | g | | |
sources | Total lipid (fat) | 16.94 | g | 65 | 26.1% |
sources | Trans fat (Fatty acids, total trans) | 0.15 | g | | |
sources | Trans fat (Fatty acids, total trans-monoenoic) | 0.096 | g | | |
sources | Trans fat (Fatty acids, total trans-polyenoic) | 0.054 | g | | |
sources | Tryptophan | 0.272 | g | | |
sources | Tyrosine | 0.983 | g | | |
sources | Valine | 1.35 | g | | |
sources | Water | 56.13 | g | | |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.