Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 10954 Pork Products

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	27	mg	1300	2.1%
sources	Copper	0.192	mg	0.9	21.3%
sources	Dihydrophylloquinone	0	mcg
sources	Folate (food)	0	mcg
sources	Folate, DFE	0	mcg
sources	Folate, total	0	mcg	400	0%
sources	Iron	1.72	mg	18	9.6%
sources	Magnesium	20	mg	420	4.8%
sources	Manganese	0.012	mg	2.3	0.5%
sources	Phosphorus	227	mg	1250	18.2%
sources	Potassium	370	mg	4700	7.9%
sources	Retinol	0	mcg
sources	Selenium	42.3	mcg	55	76.9%
sources	Sodium	151	mg	2300	6.6%
sources	Vitamin A (IU)	0	IU
sources	Vitamin A, RAE	0	mcg	900	0%
sources	Vitamin B-1 (Thiamin)	0.406	mg	1.5	27.1%
sources	Vitamin B-12 (cobalamin)	0.98	mcg	2.4	40.8%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.357	mg	1.3	27.5%
sources	Vitamin B-3 (Niacin)	3.61	mg	16	22.6%
sources	Vitamin B-5 (Pantothenic acid)	1.329	mg	5	26.6%
sources	Vitamin B-6 (Pyridoxine)	0.463	mg	1.7	27.2%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0	mg	90	0%
sources	Vitamin D	44	mcg	20	220%
sources	Vitamin D (D-2 + D-3)	1.1	mcg
sources	Vitamin D-3 (cholecalciferol)	1.1	mcg
sources	Vitamin E (alpha-tocopherol)	0.12	mg
sources	Vitamin E, added	0	mg	15	0%
sources	Vitamin K (Phylloquinone)	0	mcg	120	0%
sources	Zinc	4.48	mg	11	40.7%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	1.517	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	1.719	g
sources	Ash	1.19	g
sources	Aspartic acid	2.528	g
sources	Betaine	3.5	mg
sources	Caffeine	0	mg
sources	Carbohydrates	0.03	g	300	0%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	97	mg	300	32.3%
sources	Choline, total	106.2	mg	550	19.3%
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.298	g
sources	Energy	263	kcal
sources	Fatty acids, total monounsaturated	7.613	g
sources	Fatty acids, total polyunsaturated	2.006	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Glutamic acid	4.125	g
sources	Glycine	1.164	g
sources	Histidine	1.116	g
sources	Hydroxyproline	0.066	g
sources	Isoleucine	1.271	g
sources	Leucine	2.201	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	2.396	g
sources	Methionine	0.712	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.076	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Phenylalanine	1.086	g
sources	Proline	1.045	g
sources	Protein	25.84	g	50	51.7%
sources	Saturated fat (Fatty acids, total saturated)	6.288	g
sources	Serine	1.117	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Threonine	1.16	g
sources	Total lipid (fat)	16.94	g	65	26.1%
sources	Trans fat (Fatty acids, total trans)	0.15	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.096	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.054	g
sources	Tryptophan	0.272	g
sources	Tyrosine	0.983	g
sources	Valine	1.35	g
sources	Water	56.13	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.