Milk, chocolate beverage, hot cocoa, homemade 1105
 Vitamins & Mineralsamount RDI%
sourcesCalcium114mg100011.4%
sourcesCopper0.103mg25.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.42mg182.3%
sourcesMagnesium23mg4005.8%
sourcesManganese0.013mg20.7%
sourcesPhosphorus105mg100010.5%
sourcesPotassium197mg47004.2%
sourcesRetinol51mcg  
sourcesSelenium2.7mcg703.9%
sourcesSodium 44mg23001.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)176IU50003.5%
sourcesVitamin A, RAE51mcg  
sourcesVitamin B-1 (Thiamin)0.039mg1.52.6%
sourcesVitamin B-12 (cobalamin)0.49mcg68.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.182mg1.710.7%
sourcesVitamin B-3 (Niacin)0.133mg200.7%
sourcesVitamin B-5 (Pantothenic acid) 0.328mg103.3%
sourcesVitamin B-6 (Pyridoxine)0.04mg22%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg600.3%
sourcesVitamin D45IU40011.3%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.03mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.63mg154.2%
 Otheramount RDI%
sourcesAlanine0.102g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.099g  
sourcesAsh0.65g  
sourcesAspartic acid0.276g  
sourcesBetaine0.9mg  
sourcesCaffeine2mg  
sourcesCarbohydrates10.74g3003.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol8mg3002.7%
sourcesCholine, total15.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.099g  
sourcesEnergy77kcal  
sourcesFatty acids, total monounsaturated0.677g  
sourcesFatty acids, total polyunsaturated0.084g  
sourcesFiber (total dietary)1g254%
sourcesFluoride3.1mcg  
sourcesFructose0.01g  
sourcesGalactose0.01g  
sourcesGlucose (dextrose)0.01g  
sourcesGlutamic acid0.719g  
sourcesGlycine0.056g  
sourcesHistidine0.067g  
sourcesIsoleucine0.169g  
sourcesLactose4.63g  
sourcesLeucine0.305g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.215g  
sourcesMaltose0.01g  
sourcesMethionine0.076g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.15g  
sourcesProline0.34g  
sourcesProtein3.52g507%
sourcesSaturated fat (Fatty acids, total saturated)1.431g  
sourcesSerine0.184g  
sourcesSucrose5g  
sourcesSugars (total)9.66g  
sourcesTheobromine68mg  
sourcesThreonine0.095g  
sourcesTotal lipid (fat)2.34g653.6%
sourcesTrans fat (Fatty acids, total trans)0.078g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.072g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.007g  
sourcesTryptophan0.037g  
sourcesTyrosine0.141g  
sourcesValine0.201g  
sourcesWater82.45g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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