Milk, human, mature, fluid 1107
 Vitamins & Mineralsamount RDI%
sourcesCalcium32mg10003.2%
sourcesCopper0.052mg22.6%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.03mg180.2%
sourcesMagnesium3mg4000.8%
sourcesManganese0.026mg21.3%
sourcesPhosphorus14mg10001.4%
sourcesPotassium51mg47001.1%
sourcesRetinol60mcg  
sourcesSelenium1.8mcg702.6%
sourcesSodium 17mg23000.7%
sourcesVitamin A (IU)212IU50004.2%
sourcesVitamin A, RAE61mcg  
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)0.05mcg60.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.036mg1.72.1%
sourcesVitamin B-3 (Niacin)0.177mg200.9%
sourcesVitamin B-5 (Pantothenic acid) 0.223mg102.2%
sourcesVitamin B-6 (Pyridoxine)0.011mg20.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5mg608.3%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc0.17mg151.1%
 Otheramount RDI%
sourcesAlanine0.036g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.043g  
sourcesAsh0.2g  
sourcesAspartic acid0.082g  
sourcesCaffeine0mg  
sourcesCarbohydrates6.89g3002.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol14mg3004.7%
sourcesCholine, total16mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.019g  
sourcesEnergy70kcal  
sourcesFatty acids, total monounsaturated1.658g  
sourcesFatty acids, total polyunsaturated0.497g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.168g  
sourcesGlycine0.026g  
sourcesHistidine0.023g  
sourcesIsoleucine0.056g  
sourcesLeucine0.095g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.068g  
sourcesMethionine0.021g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.046g  
sourcesProline0.082g  
sourcesProtein1.03g502.1%
sourcesSaturated fat (Fatty acids, total saturated)2.009g  
sourcesSerine0.043g  
sourcesSugars (total)6.89g  
sourcesTheobromine0mg  
sourcesThreonine0.046g  
sourcesTotal lipid (fat)4.38g656.7%
sourcesTryptophan0.017g  
sourcesTyrosine0.053g  
sourcesValine0.063g  
sourcesWater87.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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