Milk shakes, thick chocolate 1110
 Vitamins & Mineralsamount RDI%
sourcesCalcium132mg100013.2%
sourcesCopper0.065mg23.3%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.31mg181.7%
sourcesMagnesium16mg4004%
sourcesManganese0.039mg22%
sourcesPhosphorus126mg100012.6%
sourcesPotassium224mg47004.8%
sourcesRetinol18mcg  
sourcesSelenium1.9mcg702.7%
sourcesSodium 111mg23004.8%
sourcesVitamin A (IU)67IU50001.3%
sourcesVitamin A, RAE18mcg  
sourcesVitamin B-1 (Thiamin)0.047mg1.53.1%
sourcesVitamin B-12 (cobalamin)0.32mcg65.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.222mg1.713.1%
sourcesVitamin B-3 (Niacin)0.124mg200.6%
sourcesVitamin B-5 (Pantothenic acid) 0.363mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.025mg21.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D41IU40010.3%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin D-3 (cholecalciferol)1mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.48mg153.2%
 Otheramount RDI%
sourcesAlanine0.105g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.11g  
sourcesAsh0.9g  
sourcesAspartic acid0.231g  
sourcesCaffeine2mg  
sourcesCarbohydrates21.15g3007.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol11mg3003.7%
sourcesCholine, total17mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.028g  
sourcesEnergy119kcal  
sourcesFatty acids, total monounsaturated0.78g  
sourcesFatty acids, total polyunsaturated0.1g  
sourcesFiber (total dietary)0.3g251.2%
sourcesGlutamic acid0.639g  
sourcesGlycine0.065g  
sourcesHistidine0.083g  
sourcesIsoleucine0.185g  
sourcesLeucine0.299g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.242g  
sourcesMethionine0.076g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.147g  
sourcesProline0.295g  
sourcesProtein3.05g506.1%
sourcesSaturated fat (Fatty acids, total saturated)1.681g  
sourcesSerine0.166g  
sourcesSugars (total)20.85g  
sourcesTheobromine23mg  
sourcesThreonine0.138g  
sourcesTotal lipid (fat)2.7g654.2%
sourcesTryptophan0.043g  
sourcesTyrosine0.147g  
sourcesValine0.204g  
sourcesWater72.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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