Milk shakes, thick vanilla 1111
 Vitamins & Mineralsamount RDI%
sourcesCalcium146mg100014.6%
sourcesCopper0.051mg22.6%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron0.1mg180.6%
sourcesMagnesium12mg4003%
sourcesManganese0.014mg20.7%
sourcesPhosphorus115mg100011.5%
sourcesPotassium183mg47003.9%
sourcesRetinol25mcg  
sourcesSelenium2.3mcg703.3%
sourcesSodium 95mg23004.1%
sourcesVitamin A (IU)91IU50001.8%
sourcesVitamin A, RAE25mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0.52mcg68.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.195mg1.711.5%
sourcesVitamin B-3 (Niacin)0.146mg200.7%
sourcesVitamin B-5 (Pantothenic acid) 0.368mg103.7%
sourcesVitamin B-6 (Pyridoxine)0.042mg22.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D48IU40012%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.39mg152.6%
 Otheramount RDI%
sourcesAlanine0.133g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.14g  
sourcesAsh0.91g  
sourcesAspartic acid0.293g  
sourcesCaffeine0mg  
sourcesCarbohydrates17.75g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol12mg3004%
sourcesCholine, total14.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.036g  
sourcesEnergy112kcal  
sourcesFatty acids, total monounsaturated0.875g  
sourcesFatty acids, total polyunsaturated0.113g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.808g  
sourcesGlycine0.082g  
sourcesHistidine0.105g  
sourcesIsoleucine0.234g  
sourcesLeucine0.378g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.306g  
sourcesMethionine0.097g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.186g  
sourcesProline0.374g  
sourcesProtein3.86g507.7%
sourcesSaturated fat (Fatty acids, total saturated)1.886g  
sourcesSerine0.21g  
sourcesSugars (total)17.75g  
sourcesTheobromine0mg  
sourcesThreonine0.174g  
sourcesTotal lipid (fat)3.03g654.7%
sourcesTryptophan0.054g  
sourcesTyrosine0.186g  
sourcesValine0.258g  
sourcesWater74.45g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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