Whey, sweet, dried 1115
 Vitamins & Mineralsamount RDI%
sourcesCalcium796mg100079.6%
sourcesCopper0.07mg23.5%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron0.88mg184.9%
sourcesMagnesium176mg40044%
sourcesManganese0.009mg20.5%
sourcesPhosphorus932mg100093.2%
sourcesPotassium2080mg470044.3%
sourcesRetinol8mcg  
sourcesSelenium27.2mcg7038.9%
sourcesSodium 1079mg230046.9%
sourcesVitamin A (IU)30IU50000.6%
sourcesVitamin A, RAE8mcg  
sourcesVitamin B-1 (Thiamin)0.519mg1.534.6%
sourcesVitamin B-12 (cobalamin)2.37mcg639.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)2.208mg1.7129.9%
sourcesVitamin B-3 (Niacin)1.258mg206.3%
sourcesVitamin B-5 (Pantothenic acid) 5.62mg1056.2%
sourcesVitamin B-6 (Pyridoxine)0.584mg229.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg602.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.02mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc1.97mg1513.1%
 Otheramount RDI%
sourcesAlanine0.598g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.375g  
sourcesAsh8.35g  
sourcesAspartic acid1.269g  
sourcesCaffeine0mg  
sourcesCarbohydrates74.46g30024.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)2mcg  
sourcesCholesterol6mg3002%
sourcesCholine, total225mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.253g  
sourcesEnergy353kcal  
sourcesFatty acids, total monounsaturated0.297g  
sourcesFatty acids, total polyunsaturated0.034g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.248g  
sourcesGlycine0.28g  
sourcesHistidine0.237g  
sourcesIsoleucine0.719g  
sourcesLeucine1.186g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.03g  
sourcesMethionine0.241g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.407g  
sourcesProline0.786g  
sourcesProtein12.93g5025.9%
sourcesSaturated fat (Fatty acids, total saturated)0.684g  
sourcesSerine0.622g  
sourcesSugars (total)74.46g  
sourcesTheobromine0mg  
sourcesThreonine0.817g  
sourcesTotal lipid (fat)1.07g651.6%
sourcesTryptophan0.205g  
sourcesTyrosine0.363g  
sourcesValine0.697g  
sourcesWater3.19g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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