Coriander (cilantro) leaves, raw 11165 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium67mg10006.7%
sourcesCopper0.225mg211.3%
sourcesFolate (food)62mcg  
sourcesFolate, DFE62mcg  
sourcesFolate, total62mcg  
sourcesIron1.77mg189.8%
sourcesMagnesium26mg4006.5%
sourcesManganese0.426mg221.3%
sourcesPhosphorus48mg10004.8%
sourcesPotassium521mg470011.1%
sourcesRetinol0mcg  
sourcesSelenium0.9mcg701.3%
sourcesSodium 46mg23002%
sourcesVitamin A (IU)6748IU5000135%
sourcesVitamin A, RAE337mcg  
sourcesVitamin B-1 (Thiamin)0.067mg1.54.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.162mg1.79.5%
sourcesVitamin B-3 (Niacin)1.114mg205.6%
sourcesVitamin B-5 (Pantothenic acid) 0.57mg105.7%
sourcesVitamin B-6 (Pyridoxine)0.149mg27.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C27mg6045%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.5mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)310mcg80387.5%
sourcesZinc0.5mg153.3%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh1.47g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.67g3001.2%
sourcesCarotene (alpha)36mcg  
sourcesCarotene (beta)3930mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total12.8mg  
sourcesCryptoxanthin, beta202mcg  
sourcesEnergy23kcal  
sourcesFatty acids, total monounsaturated0.275g  
sourcesFatty acids, total polyunsaturated0.04g  
sourcesFiber (total dietary)2.8g2511.2%
sourcesLutein + zeaxanthin865mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein2.13g504.3%
sourcesSaturated fat (Fatty acids, total saturated)0.014g  
sourcesSugars (total)0.87g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0.52g650.8%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater92.21g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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