Corn, sweet, yellow, raw 11167 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium2mg10000.2%
sourcesCopper0.054mg22.7%
sourcesFolate (food)42mcg  
sourcesFolate, DFE42mcg  
sourcesFolate, total42mcg  
sourcesIron0.52mg182.9%
sourcesMagnesium37mg4009.3%
sourcesManganese0.163mg28.2%
sourcesPhosphorus89mg10008.9%
sourcesPotassium270mg47005.7%
sourcesRetinol0mcg  
sourcesSelenium0.6mcg700.9%
sourcesSodium 15mg23000.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.15mg  
sourcesVitamin A (IU)187IU50003.7%
sourcesVitamin A, RAE9mcg  
sourcesVitamin B-1 (Thiamin)0.155mg1.510.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.055mg1.73.2%
sourcesVitamin B-3 (Niacin)1.77mg208.9%
sourcesVitamin B-5 (Pantothenic acid) 0.717mg107.2%
sourcesVitamin B-6 (Pyridoxine)0.093mg24.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.8mg6011.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc0.46mg153.1%
 Otheramount RDI%
sourcesAlanine0.295g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.131g  
sourcesAsh0.62g  
sourcesAspartic acid0.244g  
sourcesCaffeine0mg  
sourcesCarbohydrates18.7g3006.2%
sourcesCarotene (alpha)16mcg  
sourcesCarotene (beta)47mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total23mg  
sourcesCryptoxanthin, beta115mcg  
sourcesCystine0.026g  
sourcesEnergy86kcal  
sourcesFatty acids, total monounsaturated0.432g  
sourcesFatty acids, total polyunsaturated0.487g  
sourcesFiber (total dietary)2g258%
sourcesFructose1.94g  
sourcesGalactose0g  
sourcesGlucose (dextrose)3.43g  
sourcesGlutamic acid0.636g  
sourcesGlycine0.127g  
sourcesHistidine0.089g  
sourcesIsoleucine0.129g  
sourcesLactose0g  
sourcesLeucine0.348g  
sourcesLutein + zeaxanthin644mcg  
sourcesLycopene0mcg  
sourcesLysine0.137g  
sourcesMaltose0g  
sourcesMethionine0.067g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.014g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.15g  
sourcesProline0.292g  
sourcesProtein3.27g506.5%
sourcesSaturated fat (Fatty acids, total saturated)0.325g  
sourcesSerine0.153g  
sourcesStarch5.7g  
sourcesSucrose0.89g  
sourcesSugars (total)6.26g  
sourcesTheobromine0mg  
sourcesThreonine0.129g  
sourcesTotal lipid (fat)1.35g652.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.023g  
sourcesTyrosine0.123g  
sourcesValine0.185g  
sourcesWater76.05g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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