Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11178 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium4mg10000.4%
sourcesCopper0.036mg21.8%
sourcesFolate (food)36mcg  
sourcesFolate, DFE36mcg  
sourcesFolate, total36mcg  
sourcesIron0.42mg182.3%
sourcesMagnesium18mg4004.5%
sourcesManganese0.123mg26.2%
sourcesPhosphorus70mg10007%
sourcesPotassium213mg47004.5%
sourcesRetinol0mcg  
sourcesSelenium0.7mcg701%
sourcesSodium 3mg23000.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.15mg  
sourcesVitamin A (IU)195IU50003.9%
sourcesVitamin A, RAE10mcg  
sourcesVitamin B-1 (Thiamin)0.083mg1.55.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.068mg1.74%
sourcesVitamin B-3 (Niacin)1.739mg208.7%
sourcesVitamin B-5 (Pantothenic acid) 0.361mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.168mg28.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.4mg6010.7%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc0.38mg152.5%
 Otheramount RDI%
sourcesAlanine0.236g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.122g  
sourcesAsh0.48g  
sourcesAspartic acid0.205g  
sourcesCaffeine0mg  
sourcesCarbohydrates20.71g3006.9%
sourcesCarotene (alpha)17mcg  
sourcesCarotene (beta)49mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total24mg  
sourcesCryptoxanthin, beta120mcg  
sourcesCystine0.045g  
sourcesEnergy88kcal  
sourcesFatty acids, total monounsaturated0.227g  
sourcesFatty acids, total polyunsaturated0.366g  
sourcesFiber (total dietary)2.1g258.4%
sourcesFluoride14.6mcg  
sourcesFructose0.3g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.38g  
sourcesGlutamic acid0.577g  
sourcesGlycine0.106g  
sourcesHistidine0.079g  
sourcesIsoleucine0.092g  
sourcesLactose0g  
sourcesLeucine0.363g  
sourcesLutein + zeaxanthin672mcg  
sourcesLycopene0mcg  
sourcesLysine0.274g  
sourcesMaltose0.17g  
sourcesMethionine0.067g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.135g  
sourcesProline0.366g  
sourcesProtein3.02g506%
sourcesSaturated fat (Fatty acids, total saturated)0.119g  
sourcesSerine0.162g  
sourcesStarch15.1g  
sourcesSucrose1.65g  
sourcesSugars (total)2.5g  
sourcesTheobromine0mg  
sourcesThreonine0.088g  
sourcesTotal lipid (fat)0.78g651.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.027g  
sourcesTyrosine0.113g  
sourcesValine0.137g  
sourcesWater75g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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