Peas and carrots, frozen, cooked, boiled, drained, without salt 11323 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium23mg10002.3%
sourcesCopper0.076mg23.8%
sourcesFolate (food)26mcg  
sourcesFolate, DFE26mcg  
sourcesFolate, total26mcg  
sourcesIron0.94mg185.2%
sourcesMagnesium16mg4004%
sourcesManganese0.202mg210.1%
sourcesPhosphorus49mg10004.9%
sourcesPotassium158mg47003.4%
sourcesRetinol0mcg  
sourcesSelenium1.1mcg701.6%
sourcesSodium 68mg23003%
sourcesVitamin A (IU)9514IU5000190.3%
sourcesVitamin A, RAE476mcg  
sourcesVitamin B-1 (Thiamin)0.225mg1.515%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.064mg1.73.8%
sourcesVitamin B-3 (Niacin)1.154mg205.8%
sourcesVitamin B-5 (Pantothenic acid) 0.163mg101.6%
sourcesVitamin B-6 (Pyridoxine)0.087mg24.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C8.1mg6013.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.52mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)18.8mcg8023.5%
sourcesZinc0.45mg153%
 Otheramount RDI%
sourcesAlanine0.149g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.232g  
sourcesAsh0.57g  
sourcesAspartic acid0.295g  
sourcesCaffeine0mg  
sourcesCarbohydrates10.12g3003.4%
sourcesCarotene (alpha)1868mcg  
sourcesCarotene (beta)4725mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total18.1mg  
sourcesCryptoxanthin, beta99mcg  
sourcesCystine0.041g  
sourcesEnergy48kcal  
sourcesFatty acids, total monounsaturated0.035g  
sourcesFatty acids, total polyunsaturated0.201g  
sourcesFiber (total dietary)3.1g2512.4%
sourcesGlutamic acid0.467g  
sourcesGlycine0.102g  
sourcesHistidine0.063g  
sourcesIsoleucine0.116g  
sourcesLeucine0.185g  
sourcesLutein + zeaxanthin1538mcg  
sourcesLycopene0mcg  
sourcesLysine0.182g  
sourcesMethionine0.045g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.114g  
sourcesProline0.099g  
sourcesProtein3.09g506.2%
sourcesSaturated fat (Fatty acids, total saturated)0.077g  
sourcesSerine0.103g  
sourcesSugars (total)4.36g  
sourcesTheobromine0mg  
sourcesThreonine0.156g  
sourcesTotal lipid (fat)0.42g650.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.021g  
sourcesTyrosine0.067g  
sourcesValine0.133g  
sourcesWater85.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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