Egg, whole, dried 1133
 Vitamins & Mineralsamount RDI%
sourcesCalcium244mg130018.8%
sourcesCopper0.203mg0.922.6%
sourcesFolate (food)119mcg  
sourcesFolate, DFE119mcg  
sourcesFolate, total119mcg40029.8%
sourcesIron7.2mg1840%
sourcesMagnesium34mg4208.1%
sourcesManganese0.058mg2.32.5%
sourcesPhosphorus629mg125050.3%
sourcesPotassium540mg470011.5%
sourcesRetinol300mcg  
sourcesSelenium164.7mcg55299.5%
sourcesSodium 476mg230020.7%
sourcesVitamin A (IU)999IU  
sourcesVitamin A, RAE300mcg90033.3%
sourcesVitamin B-1 (Thiamin)0.183mg1.512.2%
sourcesVitamin B-12 (cobalamin)2.96mcg2.4123.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.977mg1.3152.1%
sourcesVitamin B-3 (Niacin)0.34mg162.1%
sourcesVitamin B-5 (Pantothenic acid) 5.55mg5111%
sourcesVitamin B-6 (Pyridoxine)0.499mg1.729.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D331mcg201655%
sourcesVitamin D (D-2 + D-3)8.3mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)8.3mcg  
sourcesVitamin E (alpha-tocopherol)3.88mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.2mcg1201%
sourcesZinc3.15mg1128.6%
 Otheramount RDI%
sourcesAlanine2.706g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.071g  
sourcesAsh4.13g  
sourcesAspartic acid5.02g  
sourcesCaffeine0mg  
sourcesCarbohydrates1.13g3000.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol1630mg300543.3%
sourcesCholine, total1266.7mg550230.3%
sourcesCryptoxanthin, beta36mcg  
sourcesCystine1.07g  
sourcesEnergy592kcal  
sourcesFatty acids, total monounsaturated16.726g  
sourcesFatty acids, total polyunsaturated8.314g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.56g  
sourcesGlutamic acid6.388g  
sourcesGlycine1.623g  
sourcesHistidine1.202g  
sourcesIsoleucine2.434g  
sourcesLactose0g  
sourcesLeucine4.15g  
sourcesLutein + zeaxanthin835mcg  
sourcesLycopene0mcg  
sourcesLysine3.339g  
sourcesMaltose0g  
sourcesMethionine1.495g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.17g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.199g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.024g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.53g  
sourcesProline1.832g  
sourcesProtein48.05g5096.1%
sourcesSaturated fat (Fatty acids, total saturated)15.069g  
sourcesSerine3.773g  
sourcesSucrose0g  
sourcesSugars (total)0.56g  
sourcesTheobromine0mg  
sourcesThreonine2.129g  
sourcesTotal lipid (fat)43.9g6567.5%
sourcesTrans fat (Fatty acids, total trans)0.265g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.182g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.083g  
sourcesTryptophan0.775g  
sourcesTyrosine1.981g  
sourcesValine2.991g  
sourcesWater2.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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