Egg, yolk, dried 1137
 Vitamins & Mineralsamount RDI%
sourcesCalcium289mg100028.9%
sourcesCopper0mg20%
sourcesFolate (food)209mcg  
sourcesFolate, DFE209mcg  
sourcesFolate, total209mcg  
sourcesIron9.56mg1853.1%
sourcesMagnesium26mg4006.5%
sourcesManganese0.185mg29.3%
sourcesPhosphorus1040mg1000104%
sourcesPotassium264mg47005.6%
sourcesRetinol477mcg  
sourcesSelenium139.3mcg70199%
sourcesSodium 149mg23006.5%
sourcesVitamin A (IU)1590IU500031.8%
sourcesVitamin A, RAE477mcg  
sourcesVitamin B-1 (Thiamin)0.387mg1.525.8%
sourcesVitamin B-12 (cobalamin)5.11mcg685.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.257mg1.773.9%
sourcesVitamin B-3 (Niacin)0.083mg200.4%
sourcesVitamin B-5 (Pantothenic acid) 9.063mg1090.6%
sourcesVitamin B-6 (Pyridoxine)0.742mg237.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D417IU400104.3%
sourcesVitamin D (D-2 + D-3)10.4mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)10.4mcg  
sourcesVitamin E (alpha-tocopherol)4.81mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.5mcg801.9%
sourcesZinc7.73mg1551.5%
 Otheramount RDI%
sourcesAlanine1.751g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.336g  
sourcesAsh3.51g  
sourcesAspartic acid3.31g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.66g3000.2%
sourcesCarotene (alpha)79mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol2307mg300769%
sourcesCholine, total2403.3mg  
sourcesCryptoxanthin, beta70mcg  
sourcesCystine0.588g  
sourcesEnergy669kcal  
sourcesFatty acids, total monounsaturated23.377g  
sourcesFatty acids, total polyunsaturated10.32g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.23g  
sourcesGlutamic acid4.263g  
sourcesGlycine1.043g  
sourcesHistidine0.861g  
sourcesIsoleucine1.701g  
sourcesLactose0g  
sourcesLeucine2.908g  
sourcesLutein + zeaxanthin1133mcg  
sourcesLycopene0mcg  
sourcesLysine2.469g  
sourcesMaltose0g  
sourcesMethionine0.858g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.181g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.253g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.029g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.472g  
sourcesProline1.326g  
sourcesProtein33.63g5067.3%
sourcesSaturated fat (Fatty acids, total saturated)20.334g  
sourcesSerine2.814g  
sourcesSucrose0g  
sourcesSugars (total)0.23g  
sourcesTheobromine0mg  
sourcesThreonine1.545g  
sourcesTotal lipid (fat)59.13g6591%
sourcesTrans fat (Fatty acids, total trans)0.346g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.242g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.105g  
sourcesTryptophan0.39g  
sourcesTyrosine1.422g  
sourcesValine1.934g  
sourcesWater3.08g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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