Squash, winter, butternut, raw 11485 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium48mg10004.8%
sourcesCopper0.072mg23.6%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg  
sourcesIron0.7mg183.9%
sourcesMagnesium34mg4008.5%
sourcesManganese0.202mg210.1%
sourcesPhosphorus33mg10003.3%
sourcesPotassium352mg47007.5%
sourcesRetinol0mcg  
sourcesSelenium0.5mcg700.7%
sourcesSodium 4mg23000.2%
sourcesVitamin A (IU)10630IU5000212.6%
sourcesVitamin A, RAE532mcg  
sourcesVitamin B-1 (Thiamin)0.1mg1.56.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.02mg1.71.2%
sourcesVitamin B-3 (Niacin)1.2mg206%
sourcesVitamin B-5 (Pantothenic acid) 0.4mg104%
sourcesVitamin B-6 (Pyridoxine)0.154mg27.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C21mg6035%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.44mg  
sourcesVitamin K (Phylloquinone)1.1mcg801.4%
sourcesZinc0.15mg151%
 Otheramount RDI%
sourcesAlanine0.042g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.056g  
sourcesAsh0.8g  
sourcesAspartic acid0.107g  
sourcesCaffeine0mg  
sourcesCarbohydrates11.69g3003.9%
sourcesCarotene (alpha)834mcg  
sourcesCarotene (beta)4226mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta3471mcg  
sourcesCystine0.009g  
sourcesEnergy45kcal  
sourcesFatty acids, total monounsaturated0.007g  
sourcesFatty acids, total polyunsaturated0.042g  
sourcesFiber (total dietary)2g258%
sourcesFructose0.99g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.99g  
sourcesGlutamic acid0.175g  
sourcesGlycine0.037g  
sourcesHistidine0.019g  
sourcesIsoleucine0.039g  
sourcesLactose0g  
sourcesLeucine0.057g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.037g  
sourcesMaltose0g  
sourcesMethionine0.012g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.039g  
sourcesProline0.036g  
sourcesProtein1g502%
sourcesSaturated fat (Fatty acids, total saturated)0.021g  
sourcesSerine0.039g  
sourcesSucrose0.22g  
sourcesSugars (total)2.2g  
sourcesTheobromine0mg  
sourcesThreonine0.03g  
sourcesTotal lipid (fat)0.1g650.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.014g  
sourcesTyrosine0.034g  
sourcesValine0.043g  
sourcesWater86.41g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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