Squash, winter, butternut, cooked, baked, without salt 11486 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium41mg10004.1%
sourcesCopper0.065mg23.3%
sourcesFolate (food)19mcg  
sourcesFolate, DFE19mcg  
sourcesFolate, total19mcg  
sourcesIron0.6mg183.3%
sourcesMagnesium29mg4007.3%
sourcesManganese0.172mg28.6%
sourcesPhosphorus27mg10002.7%
sourcesPotassium284mg47006%
sourcesRetinol0mcg  
sourcesSelenium0.5mcg700.7%
sourcesSodium 4mg23000.2%
sourcesVitamin A (IU)11155IU5000223.1%
sourcesVitamin A, RAE558mcg  
sourcesVitamin B-1 (Thiamin)0.072mg1.54.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.017mg1.71%
sourcesVitamin B-3 (Niacin)0.969mg204.8%
sourcesVitamin B-5 (Pantothenic acid) 0.359mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.124mg26.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C15.1mg6025.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.29mg  
sourcesVitamin K (Phylloquinone)1mcg801.3%
sourcesZinc0.13mg150.9%
 Otheramount RDI%
sourcesAlanine0.038g  
sourcesArginine0.05g  
sourcesAsh0.72g  
sourcesAspartic acid0.097g  
sourcesCarbohydrates10.49g3003.5%
sourcesCarotene (alpha)1130mcg  
sourcesCarotene (beta)4570mcg  
sourcesCholesterol0mg3000%
sourcesCryptoxanthin, beta3116mcg  
sourcesCystine0.008g  
sourcesEnergy40kcal  
sourcesFatty acids, total monounsaturated0.007g  
sourcesFatty acids, total polyunsaturated0.038g  
sourcesFiber (total dietary)3.2g2512.8%
sourcesGlutamic acid0.157g  
sourcesGlycine0.033g  
sourcesHistidine0.017g  
sourcesIsoleucine0.035g  
sourcesLeucine0.051g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.033g  
sourcesMethionine0.011g  
sourcesPhenylalanine0.035g  
sourcesProline0.032g  
sourcesProtein0.9g501.8%
sourcesSaturated fat (Fatty acids, total saturated)0.019g  
sourcesSerine0.035g  
sourcesSugars (total)1.97g  
sourcesThreonine0.027g  
sourcesTotal lipid (fat)0.09g650.1%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.013g  
sourcesTyrosine0.03g  
sourcesValine0.039g  
sourcesWater87.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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