Squash, winter, hubbard, cooked, boiled, mashed, without salt 11491 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.047mg22.4%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron0.28mg181.6%
sourcesMagnesium13mg4003.3%
sourcesManganese0.126mg26.3%
sourcesPhosphorus14mg10001.4%
sourcesPotassium214mg47004.6%
sourcesRetinol0mcg  
sourcesSelenium0.3mcg700.4%
sourcesSodium 5mg23000.2%
sourcesVitamin A (IU)4005IU500080.1%
sourcesVitamin A, RAE200mcg  
sourcesVitamin B-1 (Thiamin)0.042mg1.52.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.028mg1.71.6%
sourcesVitamin B-3 (Niacin)0.334mg201.7%
sourcesVitamin B-5 (Pantothenic acid) 0.297mg103%
sourcesVitamin B-6 (Pyridoxine)0.103mg25.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C6.5mg6010.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1mcg801.3%
sourcesZinc0.1mg150.7%
 Otheramount RDI%
sourcesAlanine0.062g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.082g  
sourcesAsh0.59g  
sourcesAspartic acid0.159g  
sourcesCaffeine0mg  
sourcesCarbohydrates6.46g3002.2%
sourcesCarotene (alpha)406mcg  
sourcesCarotene (beta)1641mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.7mg  
sourcesCryptoxanthin, beta1119mcg  
sourcesCystine0.013g  
sourcesEnergy30kcal  
sourcesFatty acids, total monounsaturated0.028g  
sourcesFatty acids, total polyunsaturated0.156g  
sourcesFiber (total dietary)2.9g2511.6%
sourcesGlutamic acid0.259g  
sourcesGlycine0.055g  
sourcesHistidine0.028g  
sourcesIsoleucine0.058g  
sourcesLeucine0.084g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.055g  
sourcesMethionine0.018g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.058g  
sourcesProline0.053g  
sourcesProtein1.48g503%
sourcesSaturated fat (Fatty acids, total saturated)0.076g  
sourcesSerine0.058g  
sourcesSugars (total)2.93g  
sourcesTheobromine0mg  
sourcesThreonine0.044g  
sourcesTotal lipid (fat)0.37g650.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.021g  
sourcesTyrosine0.05g  
sourcesValine0.064g  
sourcesWater91.1g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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