Sweet potato, cooked, boiled, without skin 11510 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium27mg13002.1%
sourcesCopper0.094mg0.910.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesIron0.72mg184%
sourcesMagnesium18mg4204.3%
sourcesManganese0.266mg2.311.6%
sourcesPhosphorus32mg12502.6%
sourcesPotassium230mg47004.9%
sourcesRetinol0mcg  
sourcesSelenium0.2mcg550.4%
sourcesSodium 27mg23001.2%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)15740IU  
sourcesVitamin A, RAE787mcg90087.4%
sourcesVitamin B-1 (Thiamin)0.056mg1.53.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.047mg1.33.6%
sourcesVitamin B-3 (Niacin)0.538mg163.4%
sourcesVitamin B-5 (Pantothenic acid) 0.581mg511.6%
sourcesVitamin B-6 (Pyridoxine)0.165mg1.79.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C12.8mg9014.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.94mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.1mcg1201.8%
sourcesZinc0.2mg111.8%
 Otheramount RDI%
sourcesAlanine0.067g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.048g  
sourcesAsh0.63g  
sourcesAspartic acid0.335g  
sourcesCaffeine0mg  
sourcesCarbohydrates17.72g3005.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)9444mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total10.8mg5502%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.019g  
sourcesEnergy76kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0.061g  
sourcesFiber (total dietary)2.5g2510%
sourcesFructose0.43g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.54g  
sourcesGlutamic acid0.135g  
sourcesGlycine0.055g  
sourcesHistidine0.027g  
sourcesIsoleucine0.048g  
sourcesLactose0g  
sourcesLeucine0.081g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.058g  
sourcesMaltose3.34g  
sourcesMethionine0.025g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.078g  
sourcesProline0.046g  
sourcesProtein1.37g502.7%
sourcesSaturated fat (Fatty acids, total saturated)0.031g  
sourcesSerine0.077g  
sourcesStarch5.22g  
sourcesSucrose1.43g  
sourcesSugars (total)5.74g  
sourcesTheobromine0mg  
sourcesThreonine0.073g  
sourcesTotal lipid (fat)0.14g650.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.028g  
sourcesTyrosine0.03g  
sourcesValine0.075g  
sourcesWater80.13g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: