Cheese, goat, hard type 1156
 Vitamins & Mineralsamount RDI%
sourcesCalcium895mg130068.8%
sourcesCopper0.627mg0.969.7%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesIron1.88mg1810.4%
sourcesMagnesium54mg42012.9%
sourcesManganese0.252mg2.311%
sourcesPhosphorus729mg125058.3%
sourcesPotassium48mg47001%
sourcesRetinol478mcg  
sourcesSelenium5.5mcg5510%
sourcesSodium 423mg230018.4%
sourcesVitamin A (IU)1745IU  
sourcesVitamin A, RAE486mcg90054%
sourcesVitamin B-1 (Thiamin)0.14mg1.59.3%
sourcesVitamin B-12 (cobalamin)0.12mcg2.45%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.19mg1.391.5%
sourcesVitamin B-3 (Niacin)2.4mg1615%
sourcesVitamin B-5 (Pantothenic acid) 0.41mg58.2%
sourcesVitamin B-6 (Pyridoxine)0.08mg1.74.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D26mcg20130%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin D-3 (cholecalciferol)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.31mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3mcg1202.5%
sourcesZinc1.59mg1114.5%
 Otheramount RDI%
sourcesAlanine0.526g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.904g  
sourcesAsh3.72g  
sourcesAspartic acid1.517g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.17g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)91mcg  
sourcesCholesterol105mg30035%
sourcesCholine, total15.4mg5502.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.139g  
sourcesEnergy452kcal  
sourcesFatty acids, total monounsaturated8.117g  
sourcesFatty acids, total polyunsaturated0.845g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.688g  
sourcesGlycine0.344g  
sourcesHistidine0.832g  
sourcesIsoleucine1.263g  
sourcesLeucine2.631g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.191g  
sourcesMethionine0.813g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.215g  
sourcesProline3.693g  
sourcesProtein30.52g5061%
sourcesSaturated fat (Fatty acids, total saturated)24.609g  
sourcesSerine1.172g  
sourcesSugars (total)2.17g  
sourcesTheobromine0mg  
sourcesThreonine1.139g  
sourcesTotal lipid (fat)35.59g6554.8%
sourcesTryptophan0.321g  
sourcesTyrosine1.191g  
sourcesValine2.1g  
sourcesWater29.01g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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