Cheese, goat, soft type 1159
 Vitamins & Mineralsamount RDI%
sourcesCalcium140mg130010.8%
sourcesCopper0.732mg0.981.3%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesIron1.9mg1810.6%
sourcesMagnesium16mg4203.8%
sourcesManganese0.1mg2.34.3%
sourcesPhosphorus256mg125020.5%
sourcesPotassium26mg47000.6%
sourcesRetinol283mcg  
sourcesSelenium2.8mcg555.1%
sourcesSodium 459mg230020%
sourcesVitamin A (IU)1033IU  
sourcesVitamin A, RAE288mcg90032%
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0.19mcg2.47.9%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.38mg1.329.2%
sourcesVitamin B-3 (Niacin)0.43mg162.7%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg513.6%
sourcesVitamin B-6 (Pyridoxine)0.25mg1.714.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D15mcg2075%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.8mcg1201.5%
sourcesZinc0.92mg118.4%
 Otheramount RDI%
sourcesAlanine0.319g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.549g  
sourcesAsh1.58g  
sourcesAspartic acid0.92g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)54mcg  
sourcesCholesterol46mg30015.3%
sourcesCholine, total15.4mg5502.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.084g  
sourcesEnergy264kcal  
sourcesFatty acids, total monounsaturated4.807g  
sourcesFatty acids, total polyunsaturated0.501g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.452g  
sourcesGlycine0.209g  
sourcesHistidine0.505g  
sourcesIsoleucine0.766g  
sourcesLeucine1.597g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.33g  
sourcesMethionine0.494g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.737g  
sourcesProline2.241g  
sourcesProtein18.52g5037%
sourcesSaturated fat (Fatty acids, total saturated)14.575g  
sourcesSerine0.711g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.691g  
sourcesTotal lipid (fat)21.08g6532.4%
sourcesTryptophan0.195g  
sourcesTyrosine0.723g  
sourcesValine1.274g  
sourcesWater60.75g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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