Peppers, sweet, green, freeze-dried 11634 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium134mg100013.4%
sourcesCopper1.389mg269.5%
sourcesFolate (food)229mcg  
sourcesFolate, DFE229mcg  
sourcesFolate, total229mcg  
sourcesIron10.4mg1857.8%
sourcesMagnesium188mg40047%
sourcesManganese1.897mg294.9%
sourcesPhosphorus327mg100032.7%
sourcesPotassium3170mg470067.4%
sourcesRetinol0mcg  
sourcesSelenium3.7mcg705.3%
sourcesSodium 193mg23008.4%
sourcesVitamin A (IU)5640IU5000112.8%
sourcesVitamin A, RAE282mcg  
sourcesVitamin B-1 (Thiamin)1.2mg1.580%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.2mg1.770.6%
sourcesVitamin B-3 (Niacin)7.4mg2037%
sourcesVitamin B-5 (Pantothenic acid) 0.488mg104.9%
sourcesVitamin B-6 (Pyridoxine)2.223mg2111.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1900mg603166.7%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)4mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)118.6mcg80148.3%
sourcesZinc2.41mg1516.1%
 Otheramount RDI%
sourcesAlanine0.733g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.859g  
sourcesAsh8.4g  
sourcesAspartic acid2.558g  
sourcesCaffeine0mg  
sourcesCarbohydrates68.7g30022.9%
sourcesCarotene (alpha)313mcg  
sourcesCarotene (beta)3177mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total89mg  
sourcesCryptoxanthin, beta100mcg  
sourcesCystine0.344g  
sourcesEnergy314kcal  
sourcesFatty acids, total monounsaturated0.202g  
sourcesFatty acids, total polyunsaturated1.607g  
sourcesFiber (total dietary)21.3g2585.2%
sourcesGlutamic acid2.363g  
sourcesGlycine0.662g  
sourcesHistidine0.364g  
sourcesIsoleucine0.579g  
sourcesLeucine0.937g  
sourcesLutein + zeaxanthin5199mcg  
sourcesLycopene0mcg  
sourcesLysine0.796g  
sourcesMethionine0.215g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.553g  
sourcesProline0.779g  
sourcesProtein17.9g5035.8%
sourcesSaturated fat (Fatty acids, total saturated)0.447g  
sourcesSerine0.719g  
sourcesSugars (total)38.48g  
sourcesTheobromine0mg  
sourcesThreonine0.659g  
sourcesTotal lipid (fat)3g654.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.229g  
sourcesTyrosine0.372g  
sourcesValine0.756g  
sourcesWater2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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