Cheese, mexican, queso asadero 1166
 Vitamins & Mineralsamount RDI%
sourcesCalcium661mg130050.8%
sourcesCopper0.026mg0.92.9%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesIron0.51mg182.8%
sourcesMagnesium26mg4206.2%
sourcesManganese0.036mg2.31.6%
sourcesPhosphorus443mg125035.4%
sourcesPotassium86mg47001.8%
sourcesRetinol55mcg  
sourcesSelenium14.5mcg5526.4%
sourcesSodium 705mg230030.7%
sourcesVitamin A (IU)190IU  
sourcesVitamin A, RAE55mcg9006.1%
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)1mcg2.441.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.223mg1.317.2%
sourcesVitamin B-3 (Niacin)0.181mg161.1%
sourcesVitamin B-5 (Pantothenic acid) 0.231mg54.6%
sourcesVitamin B-6 (Pyridoxine)0.053mg1.73.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D21mcg20105%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.24mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.4mcg1202%
sourcesZinc3.02mg1127.5%
 Otheramount RDI%
sourcesAlanine0.501g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.76g  
sourcesAsh4.11g  
sourcesAspartic acid1.475g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.87g3001%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol105mg30035%
sourcesCholine, total15.4mg5502.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.103g  
sourcesEnergy356kcal  
sourcesFatty acids, total monounsaturated8.038g  
sourcesFatty acids, total polyunsaturated0.85g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.072g  
sourcesGlycine0.246g  
sourcesHistidine0.694g  
sourcesIsoleucine1.225g  
sourcesLeucine2.123g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.548g  
sourcesMethionine0.593g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.19g  
sourcesProline2.403g  
sourcesProtein22.6g5045.2%
sourcesSaturated fat (Fatty acids, total saturated)17.939g  
sourcesSerine1.169g  
sourcesSugars (total)2.87g  
sourcesTheobromine0mg  
sourcesThreonine0.737g  
sourcesTotal lipid (fat)28.26g6543.5%
sourcesTryptophan0.269g  
sourcesTyrosine1.061g  
sourcesValine1.426g  
sourcesWater42.16g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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