Seaweed, spirulina, dried 11667 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium120mg13009.2%
sourcesCopper6.1mg0.9677.8%
sourcesFolate (food)94mcg  
sourcesFolate, DFE94mcg  
sourcesFolate, total94mcg40023.5%
sourcesIron28.5mg18158.3%
sourcesMagnesium195mg42046.4%
sourcesManganese1.9mg2.382.6%
sourcesPhosphorus118mg12509.4%
sourcesPotassium1363mg470029%
sourcesRetinol0mcg  
sourcesSelenium7.2mcg5513.1%
sourcesSodium 1048mg230045.6%
sourcesVitamin A (IU)570IU  
sourcesVitamin A, RAE29mcg9003.2%
sourcesVitamin B-1 (Thiamin)2.38mg1.5158.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)3.67mg1.3282.3%
sourcesVitamin B-3 (Niacin)12.82mg1680.1%
sourcesVitamin B-5 (Pantothenic acid) 3.48mg569.6%
sourcesVitamin B-6 (Pyridoxine)0.364mg1.721.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C10.1mg9011.2%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)5mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)25.5mcg12021.3%
sourcesZinc2mg1118.2%
 Otheramount RDI%
sourcesAlanine4.515g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.147g  
sourcesAsh6.23g  
sourcesAspartic acid5.793g  
sourcesCaffeine0mg  
sourcesCarbohydrates23.9g3008%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)342mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total66mg55012%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.662g  
sourcesEnergy290kcal  
sourcesFatty acids, total monounsaturated0.675g  
sourcesFatty acids, total polyunsaturated2.08g  
sourcesFiber (total dietary)3.6g2514.4%
sourcesGlutamic acid8.386g  
sourcesGlycine3.099g  
sourcesHistidine1.085g  
sourcesIsoleucine3.209g  
sourcesLeucine4.947g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.025g  
sourcesMethionine1.149g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.777g  
sourcesProline2.382g  
sourcesProtein57.47g50114.9%
sourcesSaturated fat (Fatty acids, total saturated)2.65g  
sourcesSerine2.998g  
sourcesSugars (total)3.1g  
sourcesTheobromine0mg  
sourcesThreonine2.97g  
sourcesTotal lipid (fat)7.72g6511.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.929g  
sourcesTyrosine2.584g  
sourcesValine3.512g  
sourcesWater4.68g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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