Cheese, low-sodium, cheddar or colby 1169
 Vitamins & Mineralsamount RDI%
sourcesCalcium703mg130054.1%
sourcesCopper0.036mg0.94%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesIron0.72mg184%
sourcesMagnesium27mg4206.4%
sourcesManganese0.011mg2.30.5%
sourcesPhosphorus484mg125038.7%
sourcesPotassium112mg47002.4%
sourcesRetinol257mcg  
sourcesSelenium14.5mcg5526.4%
sourcesSodium 21mg23000.9%
sourcesVitamin A (IU)996IU  
sourcesVitamin A, RAE264mcg90029.3%
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)0.83mcg2.434.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.375mg1.328.8%
sourcesVitamin B-3 (Niacin)0.086mg160.5%
sourcesVitamin B-5 (Pantothenic acid) 0.311mg56.2%
sourcesVitamin B-6 (Pyridoxine)0.076mg1.74.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D24mcg20120%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.7mcg1202.3%
sourcesZinc3.09mg1128.1%
 Otheramount RDI%
sourcesAlanine0.633g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.847g  
sourcesAsh2.13g  
sourcesAspartic acid1.439g  
sourcesCaffeine0mg  
sourcesCarbohydrates1.91g3000.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)84mcg  
sourcesCholesterol100mg30033.3%
sourcesCholine, total15.4mg5502.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.111g  
sourcesEnergy398kcal  
sourcesFatty acids, total monounsaturated9.189g  
sourcesFatty acids, total polyunsaturated0.972g  
sourcesFiber (total dietary)0g250%
sourcesFluoride34.9mcg  
sourcesGlutamic acid5.48g  
sourcesGlycine0.385g  
sourcesHistidine0.786g  
sourcesIsoleucine1.389g  
sourcesLeucine2.145g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.866g  
sourcesMethionine0.588g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.179g  
sourcesProline2.526g  
sourcesProtein24.35g5048.7%
sourcesSaturated fat (Fatty acids, total saturated)20.768g  
sourcesSerine1.309g  
sourcesSugars (total)0.49g  
sourcesTheobromine0mg  
sourcesThreonine0.798g  
sourcesTotal lipid (fat)32.62g6550.2%
sourcesTryptophan0.286g  
sourcesTyrosine1.08g  
sourcesValine1.496g  
sourcesWater38.98g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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