Peppers, sweet, red, raw 11821 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.017mg20.9%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)46mcg  
sourcesFolate, DFE46mcg  
sourcesFolate, total46mcg  
sourcesIron0.43mg182.4%
sourcesMagnesium12mg4003%
sourcesManganese0.112mg25.6%
sourcesPhosphorus26mg10002.6%
sourcesPotassium211mg47004.5%
sourcesRetinol0mcg  
sourcesSelenium0.1mcg700.1%
sourcesSodium 4mg23000.2%
sourcesTocopherol, beta0.05mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.14mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)3131IU500062.6%
sourcesVitamin A, RAE157mcg  
sourcesVitamin B-1 (Thiamin)0.054mg1.53.6%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.085mg1.75%
sourcesVitamin B-3 (Niacin)0.979mg204.9%
sourcesVitamin B-5 (Pantothenic acid) 0.317mg103.2%
sourcesVitamin B-6 (Pyridoxine)0.291mg214.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C127.7mg60212.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.58mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.9mcg806.1%
sourcesZinc0.25mg151.7%
 Otheramount RDI%
sourcesAlanine0.026g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.036g  
sourcesAsh0.47g  
sourcesAspartic acid0.284g  
sourcesBetaine0.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates6.03g3002%
sourcesCarotene (alpha)20mcg  
sourcesCarotene (beta)1624mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total5.6mg  
sourcesCryptoxanthin, beta490mcg  
sourcesCystine0.019g  
sourcesEnergy31kcal  
sourcesFatty acids, total monounsaturated0.003g  
sourcesFatty acids, total polyunsaturated0.07g  
sourcesFiber (total dietary)2.1g258.4%
sourcesFructose2.26g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.94g  
sourcesGlutamic acid0.211g  
sourcesGlycine0.028g  
sourcesHistidine0.017g  
sourcesIsoleucine0.021g  
sourcesLactose0g  
sourcesLeucine0.036g  
sourcesLutein + zeaxanthin51mcg  
sourcesLycopene0mcg  
sourcesLysine0.036g  
sourcesMaltose0g  
sourcesMethionine0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.05g  
sourcesProline0.024g  
sourcesProtein0.99g502%
sourcesSaturated fat (Fatty acids, total saturated)0.027g  
sourcesSerine0.05g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)4.2g  
sourcesTheobromine0mg  
sourcesThreonine0.04g  
sourcesTotal lipid (fat)0.3g650.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.012g  
sourcesTyrosine0.009g  
sourcesValine0.031g  
sourcesWater92.21g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: