Peppers, sweet, red, cooked, boiled, drained, without salt 11823 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg10000.9%
sourcesCopper0.065mg23.3%
sourcesFolate (food)16mcg  
sourcesFolate, DFE16mcg  
sourcesFolate, total16mcg  
sourcesIron0.46mg182.6%
sourcesMagnesium10mg4002.5%
sourcesManganese0.115mg25.8%
sourcesPhosphorus18mg10001.8%
sourcesPotassium166mg47003.5%
sourcesRetinol0mcg  
sourcesSelenium0.3mcg700.4%
sourcesSodium 2mg23000.1%
sourcesVitamin A (IU)2941IU500058.8%
sourcesVitamin A, RAE147mcg  
sourcesVitamin B-1 (Thiamin)0.059mg1.53.9%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.03mg1.71.8%
sourcesVitamin B-3 (Niacin)0.477mg202.4%
sourcesVitamin B-5 (Pantothenic acid) 0.079mg100.8%
sourcesVitamin B-6 (Pyridoxine)0.233mg211.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C171mg60285%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.65mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)5.1mcg806.4%
sourcesZinc0.12mg150.8%
 Otheramount RDI%
sourcesAlanine0.038g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.044g  
sourcesAsh0.31g  
sourcesAspartic acid0.132g  
sourcesCaffeine0mg  
sourcesCarbohydrates6.7g3002.2%
sourcesCarotene (alpha)18mcg  
sourcesCarotene (beta)1525mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total5.8mg  
sourcesCryptoxanthin, beta460mcg  
sourcesCystine0.018g  
sourcesEnergy28kcal  
sourcesFatty acids, total monounsaturated0.013g  
sourcesFatty acids, total polyunsaturated0.106g  
sourcesFiber (total dietary)1.2g254.8%
sourcesGlutamic acid0.122g  
sourcesGlycine0.034g  
sourcesHistidine0.019g  
sourcesIsoleucine0.03g  
sourcesLeucine0.048g  
sourcesLutein + zeaxanthin47mcg  
sourcesLycopene0mcg  
sourcesLysine0.041g  
sourcesMethionine0.011g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.029g  
sourcesProline0.04g  
sourcesProtein0.92g501.8%
sourcesSaturated fat (Fatty acids, total saturated)0.029g  
sourcesSerine0.037g  
sourcesSugars (total)4.39g  
sourcesTheobromine0mg  
sourcesThreonine0.034g  
sourcesTotal lipid (fat)0.2g650.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.012g  
sourcesTyrosine0.019g  
sourcesValine0.039g  
sourcesWater91.87g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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