Sweet potato, cooked, baked in skin, flesh, with salt 11875 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium38mg10003.8%
sourcesCopper0.161mg28.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.69mg183.8%
sourcesMagnesium27mg4006.8%
sourcesManganese0.497mg224.9%
sourcesPhosphorus54mg10005.4%
sourcesPotassium475mg470010.1%
sourcesRetinol0mcg  
sourcesSelenium0.2mcg700.3%
sourcesSodium 246mg230010.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.107mg1.57.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.106mg1.76.2%
sourcesVitamin B-3 (Niacin)1.487mg207.4%
sourcesVitamin B-5 (Pantothenic acid) 0.884mg108.8%
sourcesVitamin B-6 (Pyridoxine)0.286mg214.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C19.6mg6032.7%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.71mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.3mcg802.9%
sourcesZinc0.32mg152.1%
 Otheramount RDI%
sourcesAlanine0.099g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.07g  
sourcesAsh1.35g  
sourcesAspartic acid0.488g  
sourcesBetaine34.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates20.71g3006.9%
sourcesCholesterol0mg3000%
sourcesCholine, total13.1mg  
sourcesCystine0.028g  
sourcesEnergy92kcal  
sourcesFatty acids, total monounsaturated0.002g  
sourcesFatty acids, total polyunsaturated0.092g  
sourcesFiber (total dietary)3.3g2513.2%
sourcesFructose0.5g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.57g  
sourcesGlutamic acid0.198g  
sourcesGlycine0.081g  
sourcesHistidine0.039g  
sourcesIsoleucine0.07g  
sourcesLactose0g  
sourcesLeucine0.118g  
sourcesLysine0.084g  
sourcesMaltose3.12g  
sourcesMethionine0.037g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.114g  
sourcesProline0.067g  
sourcesProtein2.01g504%
sourcesSaturated fat (Fatty acids, total saturated)0.052g  
sourcesSerine0.113g  
sourcesStarch7.05g  
sourcesSucrose2.28g  
sourcesSugars (total)6.48g  
sourcesTheobromine0mg  
sourcesThreonine0.107g  
sourcesTotal lipid (fat)0.15g650.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.04g  
sourcesTyrosine0.044g  
sourcesValine0.11g  
sourcesWater75.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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