Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 11919 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium8mg10000.8%
sourcesCopper0.044mg22.2%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron0.52mg182.9%
sourcesMagnesium7mg4001.8%
sourcesManganese0.097mg24.9%
sourcesPhosphorus13mg10001.3%
sourcesPotassium72mg47001.5%
sourcesRetinol0mcg  
sourcesSelenium0.2mcg700.3%
sourcesSodium 240mg230010.4%
sourcesVitamin A (IU)1917IU500038.3%
sourcesVitamin A, RAE96mcg  
sourcesVitamin B-1 (Thiamin)0.051mg1.53.4%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.031mg1.71.8%
sourcesVitamin B-3 (Niacin)1.082mg205.4%
sourcesVitamin B-5 (Pantothenic acid) 0.023mg100.2%
sourcesVitamin B-6 (Pyridoxine)0.108mg25.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C41.2mg6068.7%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.08mg  
sourcesVitamin K (Phylloquinone)3.4mcg804.3%
sourcesZinc0.05mg150.3%
 Otheramount RDI%
sourcesAlanine0.025g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.034g  
sourcesAsh0.86g  
sourcesAspartic acid0.272g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.31g3001.1%
sourcesCarotene (alpha)12mcg  
sourcesCarotene (beta)994mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total3.8mg  
sourcesCryptoxanthin, beta300mcg  
sourcesCystine0.018g  
sourcesEnergy16kcal  
sourcesFatty acids, total monounsaturated0.012g  
sourcesFatty acids, total polyunsaturated0.099g  
sourcesFiber (total dietary)0.8g253.2%
sourcesGlutamic acid0.202g  
sourcesGlycine0.027g  
sourcesHistidine0.016g  
sourcesIsoleucine0.02g  
sourcesLeucine0.034g  
sourcesLutein + zeaxanthin31mcg  
sourcesLycopene0mcg  
sourcesLysine0.034g  
sourcesMethionine0.005g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.048g  
sourcesProline0.023g  
sourcesProtein0.95g501.9%
sourcesSaturated fat (Fatty acids, total saturated)0.027g  
sourcesSerine0.048g  
sourcesSugars (total)2.86g  
sourcesTheobromine0mg  
sourcesThreonine0.039g  
sourcesTotal lipid (fat)0.18g650.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.011g  
sourcesTyrosine0.009g  
sourcesValine0.029g  
sourcesWater94.7g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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