Mushrooms, portabella, exposed to ultraviolet light, grilled 11939 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium3mg10000.3%
sourcesCopper0.389mg219.5%
sourcesDihydrophylloquinone7mcg  
sourcesFolate (food)19mcg  
sourcesFolate, total19mcg  
sourcesIron0.4mg182.2%
sourcesMagnesium13mg4003.3%
sourcesManganese0.067mg23.4%
sourcesPhosphorus135mg100013.5%
sourcesPotassium437mg47009.3%
sourcesSelenium21.9mcg7031.3%
sourcesSodium 11mg23000.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin B-1 (Thiamin)0.072mg1.54.8%
sourcesVitamin B-2 (Riboflavin)0.403mg1.723.7%
sourcesVitamin B-3 (Niacin)6.255mg2031.3%
sourcesVitamin B-5 (Pantothenic acid) 1.262mg1012.6%
sourcesVitamin B-6 (Pyridoxine)0.122mg26.1%
sourcesVitamin C0mg600%
sourcesVitamin D524IU400131%
sourcesVitamin D (D-2 + D-3)13.1mcg  
sourcesVitamin D-2 (ergocalciferol)13.1mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0.3mcg  
sourcesZinc0.65mg154.3%
 Otheramount RDI%
sourcesAlanine0.22g  
sourcesArginine0.107g  
sourcesAsh1.05g  
sourcesAspartic acid0.29g  
sourcesBetaine11.5mg  
sourcesCarbohydrates4.44g3001.5%
sourcesCholine, total32.8mg  
sourcesCystine0.013g  
sourcesEnergy29kcal  
sourcesFatty acids, total monounsaturated0.038g  
sourcesFatty acids, total polyunsaturated0.695g  
sourcesFiber (total dietary)2.2g258.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)2.26g  
sourcesGlutamic acid0.418g  
sourcesGlycine0.126g  
sourcesHistidine0.076g  
sourcesIsoleucine0.107g  
sourcesLactose0g  
sourcesLeucine0.171g  
sourcesLysine0.159g  
sourcesMaltose0g  
sourcesMethionine0.038g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.1g  
sourcesProline0.1g  
sourcesProtein3.28g506.6%
sourcesSaturated fat (Fatty acids, total saturated)0.037g  
sourcesSerine0.12g  
sourcesStarch0.43g  
sourcesSucrose0g  
sourcesSugars (total)2.26g  
sourcesThreonine0.133g  
sourcesTotal lipid (fat)0.58g650.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0g  
sourcesTryptophan0.047g  
sourcesTyrosine0.018g  
sourcesValine0.1g  
sourcesWater90.66g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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