Peppers, hot chile, sun-dried 11962 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium45mg10004.5%
sourcesCopper0.228mg211.4%
sourcesFolate (food)51mcg  
sourcesFolate, DFE51mcg  
sourcesFolate, total51mcg  
sourcesIron6.04mg1833.6%
sourcesMagnesium88mg40022%
sourcesManganese0.821mg241.1%
sourcesPhosphorus159mg100015.9%
sourcesPotassium1870mg470039.8%
sourcesRetinol0mcg  
sourcesSelenium3.5mcg705%
sourcesSodium 91mg23004%
sourcesVitamin A (IU)26488IU5000529.8%
sourcesVitamin A, RAE1324mcg  
sourcesVitamin B-1 (Thiamin)0.081mg1.55.4%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.205mg1.770.9%
sourcesVitamin B-3 (Niacin)8.669mg2043.3%
sourcesVitamin B-5 (Pantothenic acid) 0.956mg109.6%
sourcesVitamin B-6 (Pyridoxine)0.81mg240.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C31.4mg6052.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)3.14mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)108.2mcg80135.3%
sourcesZinc1.02mg156.8%
 Otheramount RDI%
sourcesAlanine0.433g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.508g  
sourcesAsh6.6g  
sourcesAspartic acid1.512g  
sourcesCaffeine0mg  
sourcesCarbohydrates69.86g30023.3%
sourcesCarotene (alpha)994mcg  
sourcesCarotene (beta)14844mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total84.3mg  
sourcesCryptoxanthin, beta1103mcg  
sourcesCystine0.203g  
sourcesEnergy324kcal  
sourcesFatty acids, total monounsaturated0.468g  
sourcesFatty acids, total polyunsaturated3.079g  
sourcesFiber (total dietary)28.7g25114.8%
sourcesGlutamic acid1.397g  
sourcesGlycine0.391g  
sourcesHistidine0.215g  
sourcesIsoleucine0.342g  
sourcesLeucine0.554g  
sourcesLutein + zeaxanthin5494mcg  
sourcesLycopene0mcg  
sourcesLysine0.471g  
sourcesMethionine0.127g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.327g  
sourcesProline0.46g  
sourcesProtein10.58g5021.2%
sourcesSaturated fat (Fatty acids, total saturated)0.813g  
sourcesSerine0.425g  
sourcesSugars (total)41.06g  
sourcesTheobromine0mg  
sourcesThreonine0.389g  
sourcesTotal lipid (fat)5.81g658.9%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.135g  
sourcesTyrosine0.22g  
sourcesValine0.447g  
sourcesWater7.15g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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