Mushrooms, maitake, raw 11993 Vegetables and Vegetable Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium1mg10000.1%
sourcesCopper0.252mg212.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)21mcg  
sourcesFolate, DFE21mcg  
sourcesFolate, total21mcg  
sourcesIron0.3mg181.7%
sourcesMagnesium10mg4002.5%
sourcesManganese0.059mg23%
sourcesPhosphorus74mg10007.4%
sourcesPotassium204mg47004.3%
sourcesRetinol0mcg  
sourcesSelenium2.2mcg703.1%
sourcesSodium 1mg23000%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.146mg1.59.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.242mg1.714.2%
sourcesVitamin B-3 (Niacin)6.585mg2032.9%
sourcesVitamin B-5 (Pantothenic acid) 0.27mg102.7%
sourcesVitamin B-6 (Pyridoxine)0.056mg22.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D1123IU400280.8%
sourcesVitamin D (D-2 + D-3)28.1mcg  
sourcesVitamin D-2 (ergocalciferol)28.1mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.75mg155%
 Otheramount RDI%
sourcesAlanine0.124g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.1g  
sourcesAsh0.53g  
sourcesAspartic acid0.205g  
sourcesCaffeine0mg  
sourcesCarbohydrates6.97g3002.3%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total51.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.025g  
sourcesEnergy31kcal  
sourcesFatty acids, total monounsaturated0.03g  
sourcesFatty acids, total polyunsaturated0.09g  
sourcesFiber (total dietary)2.7g2510.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.74g  
sourcesGlutamic acid0.264g  
sourcesGlycine0.09g  
sourcesHistidine0.045g  
sourcesIsoleucine0.055g  
sourcesLactose0.33g  
sourcesLeucine0.08g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.09g  
sourcesMaltose0g  
sourcesMethionine0.015g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.06g  
sourcesProline0.06g  
sourcesProtein1.94g503.9%
sourcesSaturated fat (Fatty acids, total saturated)0.03g  
sourcesSerine0.1g  
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)2.07g  
sourcesTheobromine0mg  
sourcesThreonine0.095g  
sourcesTotal lipid (fat)0.19g650.3%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.035g  
sourcesTyrosine0.07g  
sourcesValine0.1g  
sourcesWater90.37g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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