Seeds, cottonseed flour, partially defatted (glandless) 12007 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium478mg130036.8%
sourcesCopper1.18mg0.9131.1%
sourcesFolate (food)229mcg  
sourcesFolate, DFE229mcg  
sourcesFolate, total229mcg40057.3%
sourcesIron12.66mg1870.3%
sourcesMagnesium721mg420171.7%
sourcesManganese2.143mg2.393.2%
sourcesPhosphorus1597mg1250127.8%
sourcesPotassium1772mg470037.7%
sourcesRetinol0mcg  
sourcesSelenium5.6mcg5510.2%
sourcesSodium 35mg23001.5%
sourcesVitamin A (IU)434IU  
sourcesVitamin A, RAE22mcg9002.4%
sourcesVitamin B-1 (Thiamin)2.102mg1.5140.1%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.399mg1.330.7%
sourcesVitamin B-3 (Niacin)4.065mg1625.4%
sourcesVitamin B-5 (Pantothenic acid) 0.448mg59%
sourcesVitamin B-6 (Pyridoxine)0.769mg1.745.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.4mg902.7%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc11.69mg11106.3%
 Otheramount RDI%
sourcesAlanine1.901g  
sourcesAlcohol (ethyl)0g  
sourcesArginine5.533g  
sourcesAsh6g  
sourcesAspartic acid4.459g  
sourcesCarbohydrates40.54g30013.5%
sourcesCholesterol0mg3000%
sourcesCystine1.074g  
sourcesEnergy359kcal  
sourcesFatty acids, total monounsaturated1.133g  
sourcesFatty acids, total polyunsaturated2.958g  
sourcesFiber (total dietary)3g2512%
sourcesGlutamic acid10.255g  
sourcesGlycine1.986g  
sourcesHistidine1.291g  
sourcesIsoleucine1.476g  
sourcesLeucine2.798g  
sourcesLysine2.079g  
sourcesMethionine0.665g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.55g  
sourcesProline1.747g  
sourcesProtein40.96g5081.9%
sourcesSaturated fat (Fatty acids, total saturated)1.588g  
sourcesSerine2.048g  
sourcesThreonine1.515g  
sourcesTotal lipid (fat)6.2g659.5%
sourcesTryptophan0.618g  
sourcesTyrosine1.476g  
sourcesValine2.102g  
sourcesWater6.3g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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