Seeds, cottonseed meal, partially defatted (glandless) 12011 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium504mg100050.4%
sourcesCopper0.001mg20.1%
sourcesFolate (food)242mcg  
sourcesFolate, DFE242mcg  
sourcesFolate, total242mcg  
sourcesIron13.35mg1874.2%
sourcesMagnesium760mg400190%
sourcesManganese2.26mg2113%
sourcesPhosphorus1684mg1000168.4%
sourcesPotassium1869mg470039.8%
sourcesRetinol0mcg  
sourcesSodium 37mg23001.6%
sourcesVitamin A (IU)458IU50009.2%
sourcesVitamin A, RAE23mcg  
sourcesVitamin B-1 (Thiamin)2.217mg1.5147.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.42mg1.724.7%
sourcesVitamin B-3 (Niacin)4.286mg2021.4%
sourcesVitamin B-5 (Pantothenic acid) 0.472mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.811mg240.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.5mg604.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc12.32mg1582.1%
 Otheramount RDI%
sourcesAlanine2.279g  
sourcesArginine6.633g  
sourcesAsh6.5g  
sourcesAspartic acid5.345g  
sourcesCarbohydrates38.43g30012.8%
sourcesCholesterol0mg3000%
sourcesCystine1.288g  
sourcesEnergy367kcal  
sourcesFatty acids, total monounsaturated0.861g  
sourcesFatty acids, total polyunsaturated2.248g  
sourcesGlutamic acid12.293g  
sourcesGlycine2.381g  
sourcesHistidine1.547g  
sourcesIsoleucine1.769g  
sourcesLeucine3.354g  
sourcesLysine2.492g  
sourcesMethionine0.797g  
sourcesPhenylalanine3.057g  
sourcesProline2.094g  
sourcesProtein49.1g5098.2%
sourcesSaturated fat (Fatty acids, total saturated)1.207g  
sourcesSerine2.455g  
sourcesThreonine1.816g  
sourcesTotal lipid (fat)4.77g657.3%
sourcesTryptophan0.741g  
sourcesTyrosine1.769g  
sourcesValine2.52g  
sourcesWater1.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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