Seeds, hemp seed, hulled 12012 Nut and Seed Products
 Otheramount RDI%
sourcesAlanine1.528g  
sourcesArginine4.55g  
sourcesAsh6.06g  
sourcesAspartic acid3.662g  
sourcesCarbohydrates8.67g3002.9%
sourcesCarotene (beta)7mcg  
sourcesCholesterol0mg3000%
sourcesCystine0.672g  
sourcesEnergy553kcal  
sourcesFatty acids, total monounsaturated5.4g  
sourcesFatty acids, total polyunsaturated38.1g  
sourcesFiber (total dietary)4g2516%
sourcesFructose0.31g  
sourcesGlucose (dextrose)0.2g  
sourcesGlutamic acid6.269g  
sourcesGlycine1.611g  
sourcesHistidine0.969g  
sourcesIsoleucine1.286g  
sourcesLactose0.07g  
sourcesLeucine2.163g  
sourcesLysine1.276g  
sourcesMaltose0.07g  
sourcesMethionine0.933g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)8.684g  
sourcesPhenylalanine1.447g  
sourcesProline1.597g  
sourcesProtein31.56g5063.1%
sourcesSaturated fat (Fatty acids, total saturated)4.6g  
sourcesSerine1.713g  
sourcesSucrose0.85g  
sourcesSugars (total)1.5g  
sourcesThreonine1.269g  
sourcesTotal lipid (fat)48.75g6575%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.369g  
sourcesTyrosine1.263g  
sourcesValine1.777g  
sourcesWater4.96g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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