Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1202
 Vitamins & Mineralsamount RDI%
sourcesCalcium194mg100019.4%
sourcesCopper0.075mg23.8%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.24mg181.3%
sourcesMagnesium14mg4003.5%
sourcesManganese0.062mg23.1%
sourcesPhosphorus76mg10007.6%
sourcesPotassium123mg47002.6%
sourcesRetinol63mcg  
sourcesSelenium3.4mcg704.9%
sourcesSodium 66mg23002.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)227IU50004.5%
sourcesVitamin A, RAE64mcg  
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.33mcg65.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.565mg1.733.2%
sourcesVitamin B-3 (Niacin)0.164mg200.8%
sourcesVitamin B-5 (Pantothenic acid) 0.539mg105.4%
sourcesVitamin B-6 (Pyridoxine)0.024mg21.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc0.39mg152.6%
 Otheramount RDI%
sourcesAlanine0.1g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.105g  
sourcesAsh0.81g  
sourcesAspartic acid0.27g  
sourcesCaffeine1mg  
sourcesCarbohydrates12.13g3004%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)11mcg  
sourcesCholesterol8mg3002.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.03g  
sourcesEnergy78kcal  
sourcesFatty acids, total monounsaturated0.455g  
sourcesFatty acids, total polyunsaturated0.089g  
sourcesFiber (total dietary)0.7g252.8%
sourcesFructose0.41g  
sourcesGlucose (dextrose)0.53g  
sourcesGlutamic acid0.645g  
sourcesGlycine0.06g  
sourcesHistidine0.08g  
sourcesIsoleucine0.14g  
sourcesLactose3.83g  
sourcesLeucine0.275g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.23g  
sourcesMaltose0g  
sourcesMethionine0.07g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.14g  
sourcesProline0.275g  
sourcesProtein2.99g506%
sourcesSaturated fat (Fatty acids, total saturated)1.177g  
sourcesSerine0.17g  
sourcesStarch1.6g  
sourcesSucrose4.79g  
sourcesSugars (total)9.55g  
sourcesTheobromine22mg  
sourcesThreonine0.14g  
sourcesTotal lipid (fat)1.9g652.9%
sourcesTryptophan0.045g  
sourcesTyrosine0.12g  
sourcesValine0.18g  
sourcesWater82.17g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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