Seeds, sesame seed kernels, toasted, without salt added (decorticated) 12029 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium131mg100013.1%
sourcesCopper1.457mg272.9%
sourcesFolate (food)96mcg  
sourcesFolate, DFE96mcg  
sourcesFolate, total96mcg  
sourcesIron7.78mg1843.2%
sourcesMagnesium346mg40086.5%
sourcesManganese1.427mg271.4%
sourcesPhosphorus774mg100077.4%
sourcesPotassium406mg47008.6%
sourcesRetinol0mcg  
sourcesSelenium34.4mcg7049.1%
sourcesSodium 39mg23001.7%
sourcesVitamin A (IU)66IU50001.3%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)1.205mg1.580.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.466mg1.727.4%
sourcesVitamin B-3 (Niacin)5.438mg2027.2%
sourcesVitamin B-5 (Pantothenic acid) 0.68mg106.8%
sourcesVitamin B-6 (Pyridoxine)0.146mg27.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc10.23mg1568.2%
 Otheramount RDI%
sourcesAlanine0.886g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.515g  
sourcesAsh4g  
sourcesAspartic acid1.574g  
sourcesCaffeine0mg  
sourcesCarbohydrates26.04g3008.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)40mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total25.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.342g  
sourcesEnergy567kcal  
sourcesFatty acids, total monounsaturated18.127g  
sourcesFatty acids, total polyunsaturated21.039g  
sourcesFiber (total dietary)16.9g2567.6%
sourcesGlutamic acid3.782g  
sourcesGlycine1.162g  
sourcesHistidine0.499g  
sourcesIsoleucine0.73g  
sourcesLeucine1.299g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.544g  
sourcesMethionine0.56g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.899g  
sourcesProline0.774g  
sourcesProtein16.96g5033.9%
sourcesSaturated fat (Fatty acids, total saturated)6.722g  
sourcesSerine0.925g  
sourcesSugars (total)0.48g  
sourcesTheobromine0mg  
sourcesThreonine0.704g  
sourcesTotal lipid (fat)48g6573.8%
sourcesTryptophan0.371g  
sourcesTyrosine0.71g  
sourcesValine0.947g  
sourcesWater5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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