Seeds, sesame flour, partially defatted 12032 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium150mg100015%
sourcesCopper1.432mg271.6%
sourcesFolate (food)29mcg  
sourcesFolate, DFE29mcg  
sourcesFolate, total29mcg  
sourcesIron14.3mg1879.4%
sourcesMagnesium362mg40090.5%
sourcesManganese1.403mg270.2%
sourcesPhosphorus810mg100081%
sourcesPotassium425mg47009%
sourcesRetinol0mcg  
sourcesSodium 41mg23001.8%
sourcesVitamin A (IU)69IU50001.4%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)2.53mg1.5168.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.27mg1.715.9%
sourcesVitamin B-3 (Niacin)12.6mg2063%
sourcesVitamin B-5 (Pantothenic acid) 2.76mg1027.6%
sourcesVitamin B-6 (Pyridoxine)0.152mg27.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc10.7mg1571.3%
 Otheramount RDI%
sourcesAlanine2.107g  
sourcesArginine5.979g  
sourcesAsh6.05g  
sourcesAspartic acid3.743g  
sourcesCarbohydrates35.14g30011.7%
sourcesCholesterol0mg3000%
sourcesCystine0.814g  
sourcesEnergy382kcal  
sourcesFatty acids, total monounsaturated4.405g  
sourcesFatty acids, total polyunsaturated5.113g  
sourcesGlutamic acid8.991g  
sourcesGlycine2.761g  
sourcesHistidine1.187g  
sourcesIsoleucine1.734g  
sourcesLeucine3.088g  
sourcesLysine1.293g  
sourcesMethionine1.331g  
sourcesPhenylalanine2.138g  
sourcesProline1.841g  
sourcesProtein40.32g5080.6%
sourcesSaturated fat (Fatty acids, total saturated)1.634g  
sourcesSerine2.198g  
sourcesThreonine1.674g  
sourcesTotal lipid (fat)11.89g6518.3%
sourcesTryptophan0.882g  
sourcesTyrosine1.689g  
sourcesValine2.252g  
sourcesWater6.61g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: