Seeds, sesame flour, low-fat 12033 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium149mg130011.5%
sourcesCopper1.425mg0.9158.3%
sourcesFolate (food)29mcg  
sourcesFolate, DFE29mcg  
sourcesFolate, total29mcg4007.3%
sourcesIron14.22mg1879%
sourcesMagnesium338mg42080.5%
sourcesManganese1.396mg2.360.7%
sourcesPhosphorus757mg125060.6%
sourcesPotassium397mg47008.4%
sourcesRetinol0mcg  
sourcesSodium 39mg23001.7%
sourcesVitamin A (IU)64IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)2.516mg1.5167.7%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.269mg1.320.7%
sourcesVitamin B-3 (Niacin)12.533mg1678.3%
sourcesVitamin B-5 (Pantothenic acid) 2.745mg554.9%
sourcesVitamin B-6 (Pyridoxine)0.142mg1.78.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc10mg1190.9%
 Otheramount RDI%
sourcesAlanine2.62g  
sourcesArginine7.436g  
sourcesAsh5.5g  
sourcesAspartic acid4.654g  
sourcesCarbohydrates35.51g30011.8%
sourcesCholesterol0mg3000%
sourcesCystine1.012g  
sourcesEnergy333kcal  
sourcesFatty acids, total monounsaturated0.543g  
sourcesFatty acids, total polyunsaturated0.63g  
sourcesGlutamic acid11.182g  
sourcesGlycine3.434g  
sourcesHistidine1.476g  
sourcesIsoleucine2.157g  
sourcesLeucine3.841g  
sourcesLysine1.608g  
sourcesMethionine1.656g  
sourcesPhenylalanine2.658g  
sourcesProline2.289g  
sourcesProtein50.14g50100.3%
sourcesSaturated fat (Fatty acids, total saturated)0.201g  
sourcesSerine2.734g  
sourcesThreonine2.081g  
sourcesTotal lipid (fat)1.75g652.7%
sourcesTryptophan1.097g  
sourcesTyrosine2.1g  
sourcesValine2.8g  
sourcesWater7.1g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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