Seeds, sunflower seed kernels, oil roasted, without salt 12038 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium87mg10008.7%
sourcesCopper1.804mg290.2%
sourcesFolate (food)234mcg  
sourcesFolate, DFE234mcg  
sourcesFolate, total234mcg  
sourcesIron4.28mg1823.8%
sourcesMagnesium127mg40031.8%
sourcesManganese2.08mg2104%
sourcesPhosphorus1139mg1000113.9%
sourcesPotassium483mg470010.3%
sourcesRetinol0mcg  
sourcesSelenium78.2mcg70111.7%
sourcesSodium 3mg23000.1%
sourcesTocopherol, beta1.41mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.46mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)9IU50000.2%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.32mg1.521.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.28mg1.716.5%
sourcesVitamin B-3 (Niacin)4.13mg2020.7%
sourcesVitamin B-5 (Pantothenic acid) 6.942mg1069.4%
sourcesVitamin B-6 (Pyridoxine)0.792mg239.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.1mg601.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)36.33mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)3.1mcg803.9%
sourcesZinc5.21mg1534.7%
 Otheramount RDI%
sourcesAlanine0.984g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.116g  
sourcesAsh4.22g  
sourcesAspartic acid2.153g  
sourcesCaffeine0mg  
sourcesCarbohydrates22.89g3007.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)5mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total55.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.397g  
sourcesEnergy592kcal  
sourcesFatty acids, total monounsaturated8.063g  
sourcesFatty acids, total polyunsaturated34.294g  
sourcesFiber (total dietary)10.6g2542.4%
sourcesFructose0g  
sourcesGlucose (dextrose)0.74g  
sourcesGlutamic acid4.912g  
sourcesGlycine1.286g  
sourcesHistidine0.556g  
sourcesIsoleucine1.003g  
sourcesLactose0g  
sourcesLeucine1.461g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.825g  
sourcesMaltose0g  
sourcesMethionine0.435g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.076g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.029g  
sourcesProline1.04g  
sourcesProtein20.06g5040.1%
sourcesSaturated fat (Fatty acids, total saturated)7.068g  
sourcesSerine0.947g  
sourcesSucrose2.37g  
sourcesSugars (total)3.11g  
sourcesTheobromine0mg  
sourcesThreonine0.817g  
sourcesTotal lipid (fat)51.3g6578.9%
sourcesTrans fat (Fatty acids, total trans)0.158g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.074g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.084g  
sourcesTryptophan0.306g  
sourcesTyrosine0.587g  
sourcesValine1.158g  
sourcesWater1.54g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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