Seeds, sunflower seed butter, without salt 12040 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium64mg13004.9%
sourcesCopper1.597mg0.9177.4%
sourcesFolate (food)237mcg  
sourcesFolate, DFE237mcg  
sourcesFolate, total237mcg40059.3%
sourcesIron4.12mg1822.9%
sourcesMagnesium311mg42074%
sourcesManganese2.073mg2.390.1%
sourcesPhosphorus666mg125053.3%
sourcesPotassium576mg470012.3%
sourcesRetinol0mcg  
sourcesSelenium104.4mcg55189.8%
sourcesSodium 3mg23000.1%
sourcesTocopherol, beta1.34mg  
sourcesTocopherol, delta5.66mg  
sourcesTocopherol, gamma14.99mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.13mg  
sourcesVitamin A (IU)52IU  
sourcesVitamin B-1 (Thiamin)0.053mg1.53.5%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.163mg1.312.5%
sourcesVitamin B-3 (Niacin)6.747mg1642.2%
sourcesVitamin B-5 (Pantothenic acid) 1.167mg523.3%
sourcesVitamin B-6 (Pyridoxine)0.55mg1.732.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.7mg903%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)22.89mg  
sourcesZinc4.89mg1144.5%
 Otheramount RDI%
sourcesAlanine0.865g  
sourcesArginine1.753g  
sourcesAsh3.58g  
sourcesAspartic acid1.848g  
sourcesCarbohydrates23.32g3007.8%
sourcesCholesterol0mg3000%
sourcesCystine0.268g  
sourcesEnergy617kcal  
sourcesFatty acids, total monounsaturated39.025g  
sourcesFatty acids, total polyunsaturated9.805g  
sourcesFiber (total dietary)5.7g2522.8%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.273g  
sourcesGlycine1.123g  
sourcesHistidine0.492g  
sourcesIsoleucine0.842g  
sourcesLactose0g  
sourcesLeucine1.315g  
sourcesLysine0.532g  
sourcesMaltose0g  
sourcesMethionine0.435g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.05g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.942g  
sourcesProline0.878g  
sourcesProtein17.28g5034.6%
sourcesSaturated fat (Fatty acids, total saturated)4.678g  
sourcesSerine0.857g  
sourcesStarch0.83g  
sourcesSucrose10.54g  
sourcesSugars (total)10.54g  
sourcesThreonine0.723g  
sourcesTotal lipid (fat)55.2g6584.9%
sourcesTrans fat (Fatty acids, total trans)0.027g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.017g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.01g  
sourcesTryptophan0.285g  
sourcesTyrosine0.435g  
sourcesValine1.002g  
sourcesWater0.62g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: