Seeds, sunflower seed flour, partially defatted 12041 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium114mg100011.4%
sourcesCopper1.713mg285.7%
sourcesFolate (food)222mcg  
sourcesFolate, DFE222mcg  
sourcesFolate, total222mcg  
sourcesIron6.62mg1836.8%
sourcesMagnesium346mg40086.5%
sourcesManganese1.975mg298.8%
sourcesPhosphorus689mg100068.9%
sourcesPotassium67mg47001.4%
sourcesRetinol0mcg  
sourcesSelenium58.2mcg7083.1%
sourcesSodium 3mg23000.1%
sourcesVitamin A (IU)49IU50001%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)3.187mg1.5212.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.266mg1.715.6%
sourcesVitamin B-3 (Niacin)7.313mg2036.6%
sourcesVitamin B-5 (Pantothenic acid) 6.595mg1066%
sourcesVitamin B-6 (Pyridoxine)0.753mg237.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.3mg602.2%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc4.95mg1533%
 Otheramount RDI%
sourcesAlanine2.358g  
sourcesAlcohol (ethyl)0g  
sourcesArginine5.069g  
sourcesAsh7.04g  
sourcesAspartic acid5.16g  
sourcesCarbohydrates35.83g30011.9%
sourcesCholesterol0mg3000%
sourcesCystine0.952g  
sourcesEnergy326kcal  
sourcesFatty acids, total monounsaturated0.252g  
sourcesFatty acids, total polyunsaturated0.87g  
sourcesFiber (total dietary)5.2g2520.8%
sourcesGlutamic acid11.77g  
sourcesGlycine3.083g  
sourcesHistidine1.333g  
sourcesIsoleucine2.403g  
sourcesLeucine3.5g  
sourcesLysine1.977g  
sourcesMethionine1.043g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.466g  
sourcesProline2.494g  
sourcesProtein48.06g5096.1%
sourcesSaturated fat (Fatty acids, total saturated)0.138g  
sourcesSerine2.267g  
sourcesThreonine1.959g  
sourcesTotal lipid (fat)1.61g652.5%
sourcesTryptophan0.735g  
sourcesTyrosine1.406g  
sourcesValine2.775g  
sourcesWater7.47g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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