Nuts, almonds, blanched 12062 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium236mg100023.6%
sourcesCopper1.027mg251.4%
sourcesFolate (food)49mcg  
sourcesFolate, DFE49mcg  
sourcesFolate, total49mcg  
sourcesIron3.28mg1818.2%
sourcesMagnesium268mg40067%
sourcesManganese1.835mg291.8%
sourcesPhosphorus481mg100048.1%
sourcesPotassium659mg470014%
sourcesRetinol0mcg  
sourcesSelenium3.2mcg704.6%
sourcesSodium 19mg23000.8%
sourcesTocopherol, beta0.35mg  
sourcesTocopherol, delta0.2mg  
sourcesTocopherol, gamma0.66mg  
sourcesVitamin A (IU)7IU50000.1%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.191mg1.512.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.711mg1.741.8%
sourcesVitamin B-3 (Niacin)3.5mg2017.5%
sourcesVitamin B-5 (Pantothenic acid) 0.314mg103.1%
sourcesVitamin B-6 (Pyridoxine)0.115mg25.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)23.75mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc2.97mg1519.8%
 Otheramount RDI%
sourcesAlanine1.007g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.483g  
sourcesAsh2.91g  
sourcesAspartic acid2.751g  
sourcesCaffeine0mg  
sourcesCarbohydrates18.67g3006.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total52.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.284g  
sourcesEnergy590kcal  
sourcesFatty acids, total monounsaturated33.415g  
sourcesFatty acids, total polyunsaturated12.368g  
sourcesFiber (total dietary)9.9g2539.6%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.03g  
sourcesGlutamic acid5.206g  
sourcesGlycine1.478g  
sourcesHistidine0.596g  
sourcesIsoleucine0.696g  
sourcesLactose0g  
sourcesLeucine1.479g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesLysine0.605g  
sourcesMaltose0.14g  
sourcesMethionine0.19g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.156g  
sourcesProline0.975g  
sourcesProtein21.4g5042.8%
sourcesSaturated fat (Fatty acids, total saturated)3.953g  
sourcesSerine1.012g  
sourcesStarch1g  
sourcesSucrose4.46g  
sourcesSugars (total)4.63g  
sourcesTheobromine0mg  
sourcesThreonine0.682g  
sourcesTotal lipid (fat)52.52g6580.8%
sourcesTrans fat (Fatty acids, total trans)0.019g  
sourcesTryptophan0.193g  
sourcesTyrosine0.533g  
sourcesValine0.805g  
sourcesWater4.51g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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