Nuts, almonds, dry roasted, without salt added 12063 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium268mg100026.8%
sourcesCopper1.099mg255%
sourcesFolate (food)55mcg  
sourcesFolate, DFE55mcg  
sourcesFolate, total55mcg  
sourcesIron3.73mg1820.7%
sourcesMagnesium279mg40069.8%
sourcesManganese2.232mg2111.6%
sourcesPhosphorus471mg100047.1%
sourcesPotassium713mg470015.2%
sourcesRetinol0mcg  
sourcesSelenium2mcg702.9%
sourcesSodium 3mg23000.1%
sourcesTocopherol, beta0.32mg  
sourcesTocopherol, delta0.09mg  
sourcesTocopherol, gamma0.72mg  
sourcesVitamin A (IU)1IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.077mg1.55.1%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.197mg1.770.4%
sourcesVitamin B-3 (Niacin)3.637mg2018.2%
sourcesVitamin B-5 (Pantothenic acid) 0.321mg103.2%
sourcesVitamin B-6 (Pyridoxine)0.136mg26.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)23.9mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc3.31mg1522.1%
 Otheramount RDI%
sourcesAlanine0.991g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.444g  
sourcesAsh3.07g  
sourcesAspartic acid2.616g  
sourcesCaffeine0mg  
sourcesCarbohydrates21.01g3007%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total52.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.214g  
sourcesEnergy598kcal  
sourcesFatty acids, total monounsaturated33.076g  
sourcesFatty acids, total polyunsaturated12.955g  
sourcesFiber (total dietary)10.9g2543.6%
sourcesFructose0.01g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.01g  
sourcesGlutamic acid6.153g  
sourcesGlycine1.417g  
sourcesHistidine0.534g  
sourcesHydroxyproline0.04g  
sourcesIsoleucine0.745g  
sourcesLactose0g  
sourcesLeucine1.461g  
sourcesLutein + zeaxanthin1mcg  
sourcesLycopene0mcg  
sourcesLysine0.563g  
sourcesMaltose0.09g  
sourcesMethionine0.155g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.122g  
sourcesProline0.961g  
sourcesProtein20.96g5041.9%
sourcesSaturated fat (Fatty acids, total saturated)4.092g  
sourcesSerine0.904g  
sourcesStarch0.73g  
sourcesSucrose4.75g  
sourcesSugars (total)4.86g  
sourcesTheobromine0mg  
sourcesThreonine0.595g  
sourcesTotal lipid (fat)52.54g6580.8%
sourcesTrans fat (Fatty acids, total trans)0.007g  
sourcesTryptophan0.209g  
sourcesTyrosine0.446g  
sourcesValine0.848g  
sourcesWater2.41g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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