Egg Mix, USDA Commodity 1210
 Vitamins & Mineralsamount RDI%
sourcesCalcium171mg100017.1%
sourcesCopper0.149mg27.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)138mcg  
sourcesFolate, DFE138mcg  
sourcesFolate, total138mcg  
sourcesIron3.23mg1817.9%
sourcesMagnesium11mg4002.8%
sourcesManganese0.056mg22.8%
sourcesPhosphorus451mg100045.1%
sourcesPotassium373mg47007.9%
sourcesRetinol116mcg  
sourcesSelenium118mcg70168.6%
sourcesSodium 576mg230025%
sourcesTocopherol, beta0.03mg  
sourcesTocopherol, delta0.19mg  
sourcesTocopherol, gamma4.29mg  
sourcesTocotrienol, alpha0.14mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0.04mg  
sourcesTocotrienol, gamma0.08mg  
sourcesVitamin A (IU)398IU50008%
sourcesVitamin A, RAE117mcg  
sourcesVitamin B-1 (Thiamin)0.19mg1.512.7%
sourcesVitamin B-12 (cobalamin)2.9mcg648.3%
sourcesVitamin B-2 (Riboflavin)1.277mg1.775.1%
sourcesVitamin B-3 (Niacin)0.267mg201.3%
sourcesVitamin B-5 (Pantothenic acid) 6.5mg1065%
sourcesVitamin B-6 (Pyridoxine)0.207mg210.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin D296IU40074%
sourcesVitamin D (D-2 + D-3)7.4mcg  
sourcesVitamin D-3 (cholecalciferol)7.4mcg  
sourcesVitamin E (alpha-tocopherol)2.04mg  
sourcesVitamin K (Phylloquinone)0.7mcg800.9%
sourcesvitamin K2 (Menaquinone-4)11.4mcg  
sourcesZinc2.76mg1518.4%
 Otheramount RDI%
sourcesAlanine1.726g  
sourcesArginine2.387g  
sourcesAsh3.15g  
sourcesAspartic acid3.701g  
sourcesBetaine1.6mg  
sourcesCarbohydrates23.97g3008%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol975mg300325%
sourcesCholine, total602.5mg  
sourcesCryptoxanthin, beta13mcg  
sourcesCystine0.523g  
sourcesEnergy555kcal  
sourcesFatty acids, total monounsaturated13.745g  
sourcesFatty acids, total polyunsaturated7.555g  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0.64g  
sourcesGlutamic acid4.695g  
sourcesGlycine1.295g  
sourcesHistidine0.876g  
sourcesHydroxyproline0g  
sourcesIsoleucine1.938g  
sourcesLactose0g  
sourcesLeucine3.312g  
sourcesLycopene0mcg  
sourcesLysine3.909g  
sourcesMaltose1.81g  
sourcesMethionine1.443g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.143g  
sourcesPhenylalanine1.903g  
sourcesProline1.953g  
sourcesProtein35.6g5071.2%
sourcesSaturated fat (Fatty acids, total saturated)10.305g  
sourcesSerine2.735g  
sourcesSucrose0g  
sourcesSugars (total)2.46g  
sourcesThreonine1.411g  
sourcesTotal lipid (fat)34.5g6553.1%
sourcesTryptophan0.4g  
sourcesTyrosine1.262g  
sourcesValine2.313g  
sourcesWater2.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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