Nuts, hazelnuts or filberts, blanched 12121 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium149mg100014.9%
sourcesCopper1.6mg280%
sourcesFolate (food)78mcg  
sourcesFolate, DFE78mcg  
sourcesFolate, total78mcg  
sourcesIron3.3mg1818.3%
sourcesMagnesium160mg40040%
sourcesManganese12.65mg2632.5%
sourcesPhosphorus310mg100031%
sourcesPotassium658mg470014%
sourcesRetinol0mcg  
sourcesSelenium4.1mcg705.9%
sourcesSodium 0mg23000%
sourcesTocopherol, beta0.35mg  
sourcesTocopherol, delta0.14mg  
sourcesTocopherol, gamma2.15mg  
sourcesVitamin A (IU)40IU50000.8%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.475mg1.531.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.11mg1.76.5%
sourcesVitamin B-3 (Niacin)1.55mg207.8%
sourcesVitamin B-5 (Pantothenic acid) 0.815mg108.2%
sourcesVitamin B-6 (Pyridoxine)0.585mg229.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2mg603.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)17.5mg  
sourcesZinc2.2mg1514.7%
 Otheramount RDI%
sourcesAlanine0.669g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.026g  
sourcesAsh2.36g  
sourcesAspartic acid1.539g  
sourcesCarbohydrates17g3005.7%
sourcesCarotene (alpha)2mcg  
sourcesCarotene (beta)23mcg  
sourcesCholesterol0mg3000%
sourcesCystine0.254g  
sourcesEnergy629kcal  
sourcesFatty acids, total monounsaturated48.192g  
sourcesFatty acids, total polyunsaturated5.558g  
sourcesFiber (total dietary)11g2544%
sourcesFructose0.07g  
sourcesGlucose (dextrose)0.07g  
sourcesGlutamic acid3.399g  
sourcesGlycine0.663g  
sourcesHistidine0.396g  
sourcesIsoleucine0.499g  
sourcesLactose0g  
sourcesLeucine0.974g  
sourcesLysine0.385g  
sourcesMaltose0g  
sourcesMethionine0.203g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.608g  
sourcesProline0.514g  
sourcesProtein13.7g5027.4%
sourcesSaturated fat (Fatty acids, total saturated)4.669g  
sourcesSerine0.674g  
sourcesStarch0.93g  
sourcesSucrose3.35g  
sourcesSugars (total)3.49g  
sourcesThreonine0.455g  
sourcesTotal lipid (fat)61.15g6594.1%
sourcesTryptophan0.177g  
sourcesTyrosine0.332g  
sourcesValine0.643g  
sourcesWater5.79g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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