Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 12141 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium106mg100010.6%
sourcesCopper1.14mg257%
sourcesIron3.22mg1817.9%
sourcesMagnesium202mg40050.5%
sourcesManganese2.61mg2130.5%
sourcesPhosphorus412mg100041.2%
sourcesPotassium585mg470012.4%
sourcesSelenium3.7mcg705.3%
sourcesSodium 113mg23004.9%
sourcesVitamin B-5 (Pantothenic acid) 0.54mg105.4%
sourcesZinc3.76mg1525.1%
 Otheramount RDI%
sourcesAsh2.66g  
sourcesCarbohydrates19.02g3006.3%
sourcesEnergy632kcal  
sourcesFatty acids, total monounsaturated27.596g  
sourcesFatty acids, total polyunsaturated19.479g  
sourcesFiber (total dietary)7.1g2528.4%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesLactose0g  
sourcesMaltose0g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.017g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesProtein18g5036%
sourcesSaturated fat (Fatty acids, total saturated)7.023g  
sourcesSucrose3.9g  
sourcesSugars (total)3.9g  
sourcesTotal lipid (fat)58.8g6590.5%
sourcesTrans fat (Fatty acids, total trans)0.033g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.016g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.017g  
sourcesWater1.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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