Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 1215
 Vitamins & Mineralsamount RDI%
sourcesCalcium529mg100052.9%
sourcesCopper0.03mg21.5%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg  
sourcesIron0.2mg181.1%
sourcesMagnesium33mg4008.3%
sourcesPhosphorus829mg100082.9%
sourcesPotassium330mg47007%
sourcesRetinol243mcg  
sourcesSelenium12.4mcg7017.7%
sourcesSodium 1201mg230052.2%
sourcesVitamin A (IU)945IU500018.9%
sourcesVitamin A, RAE250mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)1.11mcg618.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.48mg1.728.2%
sourcesVitamin B-3 (Niacin)0.18mg200.9%
sourcesVitamin B-6 (Pyridoxine)0.08mg24%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D212IU40053%
sourcesVitamin D (D-2 + D-3)5.3mcg  
sourcesVitamin D-3 (cholecalciferol)5.3mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.6mcg803.3%
sourcesZinc2.36mg1515.7%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh5.9g  
sourcesCaffeine0mg  
sourcesCarbohydrates10.6g3003.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)80mcg  
sourcesCholesterol53mg30017.7%
sourcesCholine, total36.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy240kcal  
sourcesFatty acids, total monounsaturated4.13g  
sourcesFatty acids, total polyunsaturated0.41g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein17.6g5035.2%
sourcesSaturated fat (Fatty acids, total saturated)8.85g  
sourcesSugars (total)8.02g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)14.1g6521.7%
sourcesWater51.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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