Nuts, walnuts, black, dried 12154 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium61mg10006.1%
sourcesCopper1.36mg268%
sourcesFolate (food)31mcg  
sourcesFolate, DFE31mcg  
sourcesFolate, total31mcg  
sourcesIron3.12mg1817.3%
sourcesMagnesium201mg40050.3%
sourcesManganese3.896mg2194.8%
sourcesPhosphorus513mg100051.3%
sourcesPotassium523mg470011.1%
sourcesRetinol0mcg  
sourcesSelenium17mcg7024.3%
sourcesSodium 2mg23000.1%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta1.51mg  
sourcesTocopherol, gamma28.78mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.7mg  
sourcesVitamin A (IU)40IU50000.8%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.057mg1.53.8%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.13mg1.77.6%
sourcesVitamin B-3 (Niacin)0.47mg202.4%
sourcesVitamin B-5 (Pantothenic acid) 1.66mg1016.6%
sourcesVitamin B-6 (Pyridoxine)0.583mg229.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.7mg602.8%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)2.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.7mcg803.4%
sourcesZinc3.37mg1522.5%
 Otheramount RDI%
sourcesAlanine1.048g  
sourcesAlcohol (ethyl)0g  
sourcesArginine3.618g  
sourcesAsh2.47g  
sourcesAspartic acid2.433g  
sourcesBetaine0.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates9.58g3003.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)24mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total32.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.462g  
sourcesEnergy619kcal  
sourcesFatty acids, total monounsaturated15.442g  
sourcesFatty acids, total polyunsaturated36.437g  
sourcesFiber (total dietary)6.8g2527.2%
sourcesFructose0.05g  
sourcesGlucose (dextrose)0.05g  
sourcesGlutamic acid5.152g  
sourcesGlycine1.189g  
sourcesHistidine0.672g  
sourcesIsoleucine0.966g  
sourcesLactose0g  
sourcesLeucine1.684g  
sourcesLutein + zeaxanthin9mcg  
sourcesLycopene0mcg  
sourcesLysine0.713g  
sourcesMaltose0g  
sourcesMethionine0.467g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)2.677g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.094g  
sourcesProline0.926g  
sourcesProtein24.06g5048.1%
sourcesSaturated fat (Fatty acids, total saturated)3.483g  
sourcesSerine1.225g  
sourcesStarch0.24g  
sourcesSucrose1g  
sourcesSugars (total)1.1g  
sourcesTheobromine0mg  
sourcesThreonine0.721g  
sourcesTotal lipid (fat)59.33g6591.3%
sourcesTryptophan0.318g  
sourcesTyrosine0.74g  
sourcesValine1.271g  
sourcesWater4.56g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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