Seeds, cottonseed kernels, roasted (glandless) 12160 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium100mg13007.7%
sourcesCopper1.2mg0.9133.3%
sourcesFolate (food)233mcg  
sourcesFolate, DFE233mcg  
sourcesFolate, total233mcg40058.3%
sourcesIron5.4mg1830%
sourcesMagnesium440mg420104.8%
sourcesManganese2.181mg2.394.8%
sourcesPhosphorus800mg125064%
sourcesPotassium1350mg470028.7%
sourcesRetinol0mcg  
sourcesSodium 25mg23001.1%
sourcesVitamin A (IU)442IU  
sourcesVitamin A, RAE22mcg9002.4%
sourcesVitamin B-1 (Thiamin)0.75mg1.550%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.255mg1.319.6%
sourcesVitamin B-3 (Niacin)3mg1618.8%
sourcesVitamin B-5 (Pantothenic acid) 0.456mg59.1%
sourcesVitamin B-6 (Pyridoxine)0.782mg1.746%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C9mg9010%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc6mg1154.5%
 Otheramount RDI%
sourcesAlanine1.512g  
sourcesAlcohol (ethyl)0g  
sourcesArginine4.402g  
sourcesAsh4.58g  
sourcesAspartic acid3.547g  
sourcesCarbohydrates21.9g3007.3%
sourcesCholesterol0mg3000%
sourcesCystine0.855g  
sourcesEnergy506kcal  
sourcesFatty acids, total monounsaturated6.919g  
sourcesFatty acids, total polyunsaturated18.068g  
sourcesFiber (total dietary)5.5g2522%
sourcesGlutamic acid8.158g  
sourcesGlycine1.58g  
sourcesHistidine1.027g  
sourcesIsoleucine1.174g  
sourcesLeucine2.226g  
sourcesLysine1.654g  
sourcesMethionine0.529g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine2.029g  
sourcesProline1.389g  
sourcesProtein32.59g5065.2%
sourcesSaturated fat (Fatty acids, total saturated)9.699g  
sourcesSerine1.629g  
sourcesThreonine1.205g  
sourcesTotal lipid (fat)36.29g6555.8%
sourcesTryptophan0.492g  
sourcesTyrosine1.174g  
sourcesValine1.672g  
sourcesWater4.65g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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