Seeds, sesame flour, high-fat 12170 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium159mg100015.9%
sourcesCopper1.52mg276%
sourcesFolate (food)31mcg  
sourcesFolate, DFE31mcg  
sourcesFolate, total31mcg  
sourcesIron15.17mg1884.3%
sourcesMagnesium361mg40090.3%
sourcesManganese1.489mg274.5%
sourcesPhosphorus807mg100080.7%
sourcesPotassium423mg47009%
sourcesRetinol0mcg  
sourcesSodium 41mg23001.8%
sourcesVitamin A (IU)69IU50001.4%
sourcesVitamin A, RAE3mcg  
sourcesVitamin B-1 (Thiamin)2.684mg1.5178.9%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.286mg1.716.8%
sourcesVitamin B-3 (Niacin)13.369mg2066.8%
sourcesVitamin B-5 (Pantothenic acid) 2.928mg1029.3%
sourcesVitamin B-6 (Pyridoxine)0.152mg27.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc10.67mg1571.1%
 Otheramount RDI%
sourcesAlanine1.609g  
sourcesArginine4.565g  
sourcesAsh4.6g  
sourcesAspartic acid2.858g  
sourcesCarbohydrates26.62g3008.9%
sourcesCholesterol0mg3000%
sourcesCystine0.621g  
sourcesEnergy526kcal  
sourcesFatty acids, total monounsaturated14.01g  
sourcesFatty acids, total polyunsaturated16.261g  
sourcesGlutamic acid6.865g  
sourcesGlycine2.108g  
sourcesHistidine0.906g  
sourcesIsoleucine1.324g  
sourcesLeucine2.358g  
sourcesLysine0.987g  
sourcesMethionine1.016g  
sourcesPhenylalanine1.632g  
sourcesProline1.406g  
sourcesProtein30.78g5061.6%
sourcesSaturated fat (Fatty acids, total saturated)5.196g  
sourcesSerine1.679g  
sourcesThreonine1.278g  
sourcesTotal lipid (fat)37.1g6557.1%
sourcesTryptophan0.674g  
sourcesTyrosine1.289g  
sourcesValine1.719g  
sourcesWater0.9g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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