Seeds, watermelon seed kernels, dried 12174 Nut and Seed Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium54mg10005.4%
sourcesCopper0.686mg234.3%
sourcesFolate (food)58mcg  
sourcesFolate, DFE58mcg  
sourcesFolate, total58mcg  
sourcesIron7.28mg1840.4%
sourcesMagnesium515mg400128.8%
sourcesManganese1.614mg280.7%
sourcesPhosphorus755mg100075.5%
sourcesPotassium648mg470013.8%
sourcesRetinol0mcg  
sourcesSodium 99mg23004.3%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.19mg1.512.7%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-2 (Riboflavin)0.145mg1.78.5%
sourcesVitamin B-3 (Niacin)3.55mg2017.8%
sourcesVitamin B-5 (Pantothenic acid) 0.346mg103.5%
sourcesVitamin B-6 (Pyridoxine)0.089mg24.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesZinc10.24mg1568.3%
 Otheramount RDI%
sourcesAlanine1.492g  
sourcesArginine4.897g  
sourcesAsh3.94g  
sourcesAspartic acid2.764g  
sourcesCarbohydrates15.31g3005.1%
sourcesCholesterol0mg3000%
sourcesCystine0.438g  
sourcesEnergy557kcal  
sourcesFatty acids, total monounsaturated7.407g  
sourcesFatty acids, total polyunsaturated28.094g  
sourcesGlutamic acid5.699g  
sourcesGlycine1.663g  
sourcesHistidine0.775g  
sourcesIsoleucine1.342g  
sourcesLeucine2.149g  
sourcesLysine0.887g  
sourcesMethionine0.834g  
sourcesPhenylalanine2.031g  
sourcesProline1.251g  
sourcesProtein28.33g5056.7%
sourcesSaturated fat (Fatty acids, total saturated)9.779g  
sourcesSerine1.508g  
sourcesThreonine1.112g  
sourcesTotal lipid (fat)47.37g6572.9%
sourcesTryptophan0.39g  
sourcesTyrosine1.016g  
sourcesValine1.556g  
sourcesWater5.05g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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